[Recipe for Hakka Meatballs]_How to do_How to do

[Recipe for Hakka Meatballs]_How to do_How to do

Hakka is a benefit and has many characteristics. Whether it is Hakka’s dressing style or national culture, it is worth mentioning. Especially Hakka cuisine deserves people’s attention, because now everyone likes to enjoy food very much. HakkaMeatballs are very unique and have many recipes. Although the method of making them looks complicated, as long as they learn to master them, they will be easier to make.

Ingredients: 300g pork, winter food, 1 pack of squid, 1 sweet potato starch, 50g of seasoning, 5g of salt, 5g of raw soy sauce, 5g. Method 1, Wash the squid, soak it in water, wash the pork and winter vegetables, and cut the pork 2.Cut the squid into pieces, chop the pork and winter vegetables with a knife, chop the pork and winter vegetables with a knife 3, add the minced mixed puree with sweet potato starch and soaked squid water 4, mix the puree with salt, and stir-fry, And beat it hard, the meat mud beats sticky, squeeze out each meatball, put it in a dish5, put the prepared meatballs on the rice with a steaming dish when cooking, and the rice is cooked, the meatballs are steamedCooked (meatballs can also be placed in a steamer and steamed on medium heat for 20 minutes) Pork meatball soup is beautiful in color and the soup is glutinous.

Ingredients: 200 grams of fat and lean pork, 20 grams of edible fungus, 50 grams of cucumber, 75 grams of tomato, seasoning: 10 grams of sesame oil, 3 grams of salt, 2 grams of monosodium glutamate, 10 grams of shallot, 5 grams of ginger, 5 pea starchGrams of practice 1.

Wash and chop pork, add water starch, refined salt, shallot, ginger and some water to stir vigorously; 2.

2. Wash cucumbers and tomatoes separately and cut into small pieces; 3.

Set the soup pan on the fire, add 1000 grams of water, stir in the meatballs, and wait until the meatballs rise. Add cucumber slices, fungus, tomato slices, salt, monosodium glutamate, and shallots and boil; 4.

Serve in a soup bowl and drizzle with sesame oil.

Tips: Food fungus: Fungus (water hair): Fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not good for digestion, so it should not be eaten together.

Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.

Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.

Tomato: Avoid eating tomatoes with pomegranate.

[Can walnut flavor melon seeds be eaten?

]Can you eat it?

[Can walnut flavor melon seeds be eaten?
]Can you eat it?

Recently, it has been reported that walnut-flavored sunflower seeds are mixed with Ming staff. Consumption of certain types of sunflower seeds will lead to the health of the body. In fact, certain walnut-flavored sunflower seeds are indeed not suitable for consumption.

Friends who like to eat melon seeds still have to learn to pick normal melon seeds, which can be purchased at large supermarkets.

There are a lot of precautions when eating sunflower seeds. Friends should know more.

Eating sunflower seeds is concerned about the high salt content of sunflower seeds, which is likely to cause high blood pressure, which is the source of all diseases.

For a long time, the seeds of melon seeds will take away a lot of saliva, and the lives and health of a large number of people who are deficient in saliva are threatening and harmful.

Most diabetics know that diet therapy is an important means of controlling blood sugar elevation, knowing that small meals and multiple meals are needed to reduce the burden of trace islands and control the development of the disease, so snacking has become one of the means for them to ensure rich nutrition.

In daily life, a lot of patients like to eat sunflower seeds, or even stay away from the mouth all day, thinking that this can reduce the feeling of obesity, it is unknown that eating sunflower seeds is not good for diabetes.

Sunflower seeds have high nutritional value. Sunflower seeds are rich in nutrients and attractive aromas. Watermelon seeds can strengthen the stomach, help the lungs, and intestines; Sunflower seeds are rich in fatty acids and vitamin E; pumpkin seeds have an insect repellent effect. Suitable seeds can stimulate the taste on the tongueNerves, promotes the secretion of saliva and gastric juice, facilitates digestion, is good for health, and also promotes facial muscle movement.

It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo.

Precautions for eating sunflower seeds But because sunflower seeds contain a certain amount of sugar, people with diabetes should try to eat less. If you eat 500 grams of sunflower seeds a day, it will definitely affect blood sugar, which is not good for people with diabetes.

In addition, in addition to the protein-rich seeds, there are oils and fats, a large amount of ingestion will increase the amount of fat, and increase blood lipids.

A part of blood lipids can be converted into glucose through gluconeogenesis, which raises blood sugar.

In addition, saliva is lost when it is said to be spit out on the shell of the seeds.

Excessive saliva loss can cause oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also cause delayed taste and loss of appetite.

[Sakura protein biscuits]_Sakura protein biscuits homemade _Sakura protein biscuits Daquan _Sakura protein biscuits how to do

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Xinlun Technology (002341): Comprehensive gross profit margin stabilizes operating expectations and narrows

Xinlun Technology (002341): Comprehensive gross profit margin stabilizes operating expectations and narrows

Investment highlights: The company released its first quarterly report for 19 years, which states that the company has achieved operating income6.

3.3 billion US dollars, an annual increase of 24.

53%; net profit attributable to shareholders of listed companies was 978.

980,000 yuan, a decline of 80 per year.

89%; net profit attributable to shareholders of listed companies replacing non-recurring gains and losses -209.

430,000, down 105 every year.


  Ping An’s point of view: lowering the chain ratio and narrowing, the overall gross profit margin stabilized: the company’s operating income in 19Q1 decreased slightly by 7 compared with 18Q4.

5%; comprehensive gross profit margin 21.

13%, an increase of 4 from 18Q4.

35pct, achieving a steady rebound; deducting non-attribution net profit decreased by 209.

430,000 yuan, up to 4088 from 18Q4.

200,000 yuan improved.

We think the company’s business as a whole is improving month-on-month.

Although the extension of the implementation period of some engineering projects in 19Q1 affected the company’s recognition of the rhythm of revenue, the increase in the size of advance receipts showed an increase in the number of 杭州桑拿 engineering orders in hand and eased the company’s current cash flow pressure.

  The expense ratio continued to rise, and the increase in financial expenses was the main reason: the company’s comprehensive expense ratio in 19Q122.

49%, an annual increase of 0.

54 points, up 9 from the previous month.

33pct; of which financial expenses reach 0.

4.6 billion, an increase of 95% from the previous quarter.

At the end of the reporting period, the company’s interest-bearing debt balance (net of bonds / leases, etc.) reached 25.

5.5 billion yuan, an increase of 3.

4.3 billion.

The company simultaneously promotes various materials projects such as aluminum plastic film, optical film, PBO fiber, etc., and the amount of capital required is reduced. At the same time, the previous guarantee event affects the company’s financing costs, the company’s short-term financial pressure penetrates, and financial costs may remain at a high level.

  Investment suggestion: The company’s comprehensive gross profit margin should stabilize and reduce the narrowing. After the completion of the disposal of the low-end functional film production line of Changzhou Phase I, it may usher in an inflection point; the company’s higher financial costs need to be continuously observed.

We maintain the company’s 19/20/21 profit forecast EPS is 0.



45 yuan, corresponding to the closing price of PE on April 24 was 36.



8 times, maintain the “recommended” level.

  Risk reminders: 1) Qianhong Electronics ‘performance is less than expected. If the acquisition of the affected electronic boom affects the achievement of performance commitments, it will cause the risk of goodwill impairment. 2) High-end electronic material customer expansion risks. If the company gradually replaces the newThe maintenance of supporting products in the first-generation products affects the profitability of Changzhou’s first-phase project; 3) Financing capacity risks. If the company’s subsequent financing interest rates significantly increase or it continues to use debt financing to expand, it will reduce the company’s profitability.

Rainbow Group (002419): Same store pressure & real estate base dragged down Q4 revenue & performance expansion speeding up leading industry!

Rainbow Group (002419): Same store pressure & real estate base dragged down Q4 revenue & performance expansion speeding up leading industry!

Incident 2018 The company achieved operating income of 191.

380,000 yuan, an annual increase of 3.

25%; Net profit attributable to shareholders of the listed company.

40,000 yuan, an increase of 25 in ten years.


Among them, the fourth quarter realized operating income of 53.

4.0 billion, down 5 every year.

25%; net profit attributable to mother 2.

31 ppm, an increase of ten years.


Excluding the impact of the real estate business, the company’s operating income in 2018 increased by 4.

45%, profits increase by 30 per year.

58%; operating income in the fourth quarter of 2018 decreased by 0% year-on-year.

64%, and profits grow 24% annually.

Opinions on the same store pressure and the high base of real estate projects, Q4 revenue and performance growth have improved.

In 2018Q4, the company achieved operating income of 53.

4.0 billion, down 5 every year.

25%; achieve net profit attributable to mother 2.

31 ppm, an increase of ten years.

84%, revenue and performance growth rate have been replaced. Expectations: ① Under the background of macroeconomic downward pressure, the zero growth rate of the company fell below double digits, and macro consumption was facing downward pressure.; ② Due to the settlement of real estate projects in the company’s 2017Q4, it will have a certain adverse effect on the company’s Q4 2018 revenue and performance growth.

National department store leading company, dual drive of comparable store profits and accelerated opening of new stores.

The company has three industrial forms of department stores, supermarkets and convenience stores, forming a multi-type strategic development pattern.

The company firmly promotes the three future-oriented development strategies 杭州夜网论坛 of digitalization, experience, and supply chain.

① Further strengthen digital customer reach and insight, and use digital and intelligent technologies to transform the middle and back of the business; ② Strengthen experiential upgrades, thicken the service value and differentiated characteristics of stores, increase customer flow and revenue; ③ vigorously promote category management, Further deepen the supply chain and promote the integration of the national supply chain.

Achieve better growth in comparable store profits, expand stores significantly, reduce losses and turn losses, and increase the effectiveness of new store openings.

Launched the second phase of employee stock ownership plan, showing confidence and motivating.

In December 2017, the company launched the first phase of the employee shareholding plan. The total number of participants in the shareholding plan does not exceed 242. Among them, the chairman Gao Shulin subscribed for 920,000 yuan, the general manager Zhang Xuhua subscribed for 840,000 yuan, and Dong Mi Wanying subscribed.In the end, the plan passed the secondary market with more than 9.87 million shares, accounting for 0 of the company’s total share capital.

82%, transaction amount 1.

180,000 yuan, the average transaction price 11.

96 yuan.

This time, the company launched the second employee shareholding plan. The maximum amount of funds raised was 93.09 million, with a total number of no more than 295. The participants were key management personnel and business backbones. It can fully mobilize the enthusiasm and performance of employees and improve the company’s employeesThe cohesion and competitiveness of the company at the same time underscore the company’s confidence in future development.

Profit forecast and estimation National leading department stores are driven by comparable store profits and newly opened stores, with the development of multiple department stores, supermarkets, and convenience stores.

Comprehensive estimates for 2018-20 net profit are 9 respectively.



300 million, the current market value corresponds to 15.


8/12.0xPE, maintain buy level.

Risk warning: macro consumption is sluggish; comparable stores are sometimes less than expected; new stores are less than expected

Allow yourself to be unhappy

Allow yourself to be unhappy

Q: I am a newbie who has just graduated from school and set foot in society.

Sometimes, when my work is not going well, or my relationships are bad, my mood is very low.

Strangely enough, sometimes nothing particularly unhappy happens, and I also feel very unhappy.

What is the reason for this?

   Dr. Kang: Accepting your unhappiness is one of the ways to release stress.

Of course, you should not leave yourself unhappy for a long time, it is not healthy.

Being able to feel unhappy is a smart self-awareness.

Compared to those who are numb all day long and figure out their mood, it takes many years.

When you find yourself unhappy, don’t prevent yourself from taking a break. You can do it yourself, do less, wait for your mood to adjust, and start again.

If there are special conditions, you must temporarily hide the unhappy emotions, hoping not to support them for too long.

You can even tell a trustworthy person that you are not happy at the moment and ask him to help share the scenes that may have to be dealt with.

    Please remember that you have the right to be unhappy and the obligation to make yourself happy again.

Correct formula of baby formula

Correct formula of baby formula

The formula is based on breast milk, which is a comprehensive transformation of milk, which is close to breast milk and meets the baby’s digestion, absorption and nutritional needs.

  With ordinary milk powder index, it corrects the shortcomings of protein and trace structure in milk, improper ratio of calcium and phosphorus, and adds some vitamins, trace elements, nucleotides, unsaturated fatty acids and other essential ingredients for infant growth and development.

Used as an alternative to breastfeeding or if breastfeeding is not possible.

So what should I pay attention to when making infant formula?

  The correct method for preparing baby formula 1, the water must be boiled completely. Do not use hot water from an electric thermos because it does not reach the boiling point or the boiling time is not enough.

  2. The boiling water must be adjusted to an appropriate temperature, and the water droplets should be connected to the wrist. It feels almost the same as the body temperature.

Because the water temperature is too high, the whey protein in the milk powder is expected to produce a clot, which affects digestion and absorption.

In addition, some vitamins that are unstable to heat will be destroyed, especially the immune-active substances added to some milk powder will be completely destroyed.

  3. Do not use pure water or mineral water to make milk powder.

Purified water loses the mineral elements of ordinary tap water, while mineral water has more mineral content and is complex due to its mineral content.

At present, household tap water has undergone scientific treatment and the quality meets standards. After the tap water is boiled, it is cooled to about 40 ° C and then used as milk powder.

  4, the amount of milk powder and water must be brewed according to the instructions on the tank, milk concentration is too strong or too thin, will affect the baby’s health.

The concentration must not be too high.

Milk powder contains sodium ions, so you need to add enough water to replace it.

If the concentration of milk powder is too high, the pressure of the blood vessel wall will increase after the infant enters, the digestive capacity will be difficult to bear, the excretory capacity of the kidney will be difficult to bear, and even renal failure will occur.

It is not enough to make milk powder too thin, which leads to insufficient protein content and also causes malnutrition.

  5. If the soaked milk powder has not been eaten, it should not be stored at room temperature for more than 2 hours.

Don’t put the warmer, the temperature in the warmer is higher than normal temperature, if it is kept in the refrigerator, it can’t exceed 24 hours.

If you have eaten and have leftovers, you should expand and not eat any more.

  6. The prepared milk powder can no longer be boiled, and the structure of the required protein, vitamins and other nutrients has changed, thereby losing continuous nutritional value.

If the baby drinks this milk again, the extra nutrition should be greatly reduced.

  7. Eat with other complementary foods.

This will not only enrich the dietary tastes of infants and young children, but also absorb the nutrients in other foods.

Exercise is too dull with a double-edged sword

Exercise is too dull with a double-edged sword

“Life is movement”, it can shape our strong body and enhance our ability to resist disease.

However, for the human body, there are limits to exercise. Once this limit is exceeded, it may not only be unhelpful but harmful to the person.

  American neuroscientist Justin?

Rhodes found in the study that the brain responses of exercise-addicted mice were slower than those of normal exercise.

A report was published in the journals Neuroscience and Behavioral Neuroscience.

So Rhodes pointed out, “Although exercise is good for the brain, it should be enough.

“With the right amount of exercise, people will be smarter. On the side of the human brain, there is a hippocampus part that is aligned like the hippocampus, which is the organization responsible for learning and memory in the brain.

  Researchers at the Sol Bioresearch Center in La Jolla, California, USA have found through animal experiments that mice that prefer to walk on rollers will grow new cells in the hippocampus of their brains and be closed in ordinary cages.Mice did not grow new cells.

  Therefore, researchers believe that if people can regularly and regularly exercise, they can also make the hippocampus in the brain grow more cells, which can make people think, feel and react more sensitively, so that people canGet smarter.

  Excessive exercise, the brain will become clumsy. Intensive exercise can cause damage to brain function in many ways.

Depletion of the energy substance ATP during exercise may be the starting point for the decline of central nervous function; redistribution of the body’s blood during exercise, massive accumulation of free radicals, and accelerated blood flow cause vascular endothelium damage, reducing the blood and oxygen supply to the brain, and local acidityThe accumulation of products and the like continuously affect the energy supply of the brain, and directly interrupt the nerve-controlling activities, causing brain function to decline.

  Studies have shown that short-term high-intensity exercise reduces cerebral cortex activity, and continuous high-intensity exercise reduces extensive brain tissue excitability.

  In life, people often feel that their physical response to each other is slow after exercise, and their brains are temporarily unable to keep up.

This is not only related to the above factors, but also the result of the body’s “protective inhibition” mechanism.

  When you exercise too much, the body consumes too much energy, and in order to prevent further energy consumption, functional inhibition occurs. At this time, people will feel extremely tired, physically weak, and the brain reaction will slow down.

If long-term excessive exercise is performed, the body’s “protective inhibition” function sensitivity will decrease and the brain function will be impaired. The main symptoms are: inattention, insomnia, forgetfulness, etc., which will cause health problemsGreat damage.

  To determine whether the amount of scientific exercise is appropriate, the standard mainly depends on the heart rate, which should be 60% -85% of the maximum heart rate.

Obviously, since the actual situation of each person is very different, the ratio between the heart rate and the quiet heart rate should be 15% -30% or even more, so the optimal amount of exercise should be based on their age, gender, occupational characteristics, physical condition, and health, Sports foundation, living environment, purpose and other tasks to determine.

  To check whether the amount of exercise is appropriate, you can also see the relative response of the human body after exercise.

For example, you can refer to a person’s sweat flow and ease during exercise.

You can also pay attention to your appetite, sleep and whether you want to participate in sports the next day.

  Relatively speaking, the elderly can perform more hand exercises under the complication of aerobic exercise to enhance the coordination ability of the human body.

Children need to do more mechanical exercises, such as placing blocks, which seem simple, but can actually greatly promote the child’s brain development and hand-eye coordination.

  The key is to grasp the exercise intensity. In addition, to maintain the heart rate in an appropriate range, there must be a strong concept of time. Generally speaking, it is advisable to exercise for 30-60 minutes each time under aerobic conditions.Impair physical function.

Zero cost beauty strategy has the best skin care effect without spending money_1

Zero cost beauty strategy has the best skin care effect without spending money

Now that prices have risen, how much can we spend on skin care, apart from rent, food and accommodation, from the hard work we make?

Of course, skincare cannot be saved for women, because wrinkles won’t grow after we make money, how can we save money and achieve the best skincare effect?

Some economically applicable women living in these cities, under such high economic pressure, shuttled between high-grade office buildings every day but still kept their skin radiant.

What tips are there in their usual skin care that don’t cost money and zero cost?

Today I will teach you the beauty strategy of zero cost.

  Strategy 1: ring finger skin care is very powerful!

  Applying eye cream is not with the index or middle finger, or with the ring finger on the eye area, so the intensity is moderate.

Note that it is used under the eyes and on the brow bones (wrinkles are everywhere, humans!


  Strategy 2: Spoons can eliminate goldfish eyes!

  I used to think it was crazy to do this, but I couldn’t help it after trying it.

At any time, as long as there are bags under the eyes or puffy eyes, immerse the spoon in ice water for 30 seconds (or put a spoon directly in the refrigerator), and then gently press the spoon bottom on the eyes for 15 seconds.

  Strategy 3: Baby shampoos can be used to wash makeup brushes. In the past, cheap makeup brushes were bought so that they can be thrown away when dirty.

But now the favorite makeup brushes are not so cheap and must be washed and reused.

Baby shampoo is very gentle, it will not damage the brush head, even if there is residue, it will not irritate the skin, and it can also remove oil and dirt.

  Strategy 4: Idle lipstick is used to wipe dry areas. If there is idle lipstick or something, you can put it in the refrigerator.

When needed, rub the refrigerated lipstick on a dry place on your body (think: elbows, alignment, or tender chin pulled by her boyfriend’s beard).

Moisturizes, smoothes and hydrates after use.

  Strategy 5: The towel is exfoliated, and the smooth and tender feeling is sure to be loved by everyone. You can try to exfoliate with a towel.

The effect is very good, or better than professional exfoliating products.

The degree of exfoliation can be controlled by controlling the intensity.

  Strategy 6: Eat more beneficial aunts. This is not to say that you need to eat more cupcakes, but to eat more omega-3 fatty acids: they are widely found in fish, nuts, and some animal aunts.

It sounds incredible, but omega-3 fatty acids are useful for improving acne-prone skin.

  Strategy 7: Sun protection Don’t forget that hand wrinkles are everywhere.

Hands are no exception.

Hands are often the first place where fine lines appear, and they are ageing intuitively and helplessly.

Apply sunscreen on the back of your hands, even in winter.

Girls don’t want to be old.

  Strategy 8: The eye cream has been better refrigerated. You can use the food in the refrigerator, but the eye cream has always been there.

It’s not because there is no place on the dresser.

Cooled eye cream can further reduce eye puffiness.


s: It feels great in summer.

Roasted celery can be used for thrombotic myocardial infarction and cerebral infarction

Roasted celery can be used for thrombotic myocardial infarction and cerebral infarction

Celery is the most common home-cooked dish on our table, but some people don’t like the smell of celery, but this smell is just a good helper for health.

If you are tired of stir-frying celery and mixing celery, try “roasted celery”, which is not only delicious and delicious, but also more nutritious and healthy.

  According to Chinese health and nutrition experts, related foreign studies have shown that the strong aroma emitted when roasting celery is the most important functional ingredient in celery-diazabenzene. The biggest role of diazabenzene is to prevent thrombosis, soPrevent myocardial infarction and cerebral infarction.

Moreover, after the celery is roasted, it can improve its medicinal effect.

In addition, diazabenzene can quickly break down trace amounts and proteins, so eating roasted celery can also help lose weight and promote metabolism.

  In life, many people are already very familiar with the role of celery in lowering blood pressure.

That’s because celery contains a lot of potassium that the human body can easily absorb and use.

So as long as someone at home has high blood pressure, doctors and family members will let them eat celery often.

However, they may not be able to eat it after a few bites, because the concentration of celery is very large, and they will soon feel full.

But if you eat it baked, you can eat a bit more, and if you change it, you won’t feel so tired.

  Diabetics eat roasted celery every day. The rich supplementary fiber can slow the absorption of sugar and prevent the blood sugar level from rising rapidly after eating.

  The method of roasting celery is very simple: put a large fresh celery (a family of three people), wash it, dry the surface moisture, and cut it into 4?
5 cm section, thicker part, can be cut thinner.

After that, put it in the oven or microwave oven and bake it on a low heat. When the celery is roasted into a light brown, it becomes.

If you want to make the taste better, you can add some lemon juice to taste before eating, which can eliminate the odor during baking, and can also replace the vitamin C lost by heating due to replacement.

  Even if you eat the ingredients, about 60 grams per day is enough.

There is no hard and fast rule on how to eat. If you can eat on an empty stomach, it is best.