[Mooncake filling jujube filling practice]_Homemade mooncake filling jujube filling practice

[Mooncake filling jujube filling practice]_Homemade mooncake filling jujube filling practice

When you return from work one day, you will definitely feel exhausted.

Of course, you also feel empty at this time, how to fill your belly?

The best thing is to get out of the kitchen yourself.

When you taste the food in your sweat, you must feel extremely sweet.

Now, let ‘s try to make moon cake filling and date puree.

1.

Wash red dates, white sugar and maltose for later use.

2.

Red dates are pitted.

3.

Add the doubled water to the pan with the pitted dates.

4.

After the high heat is boiled, continue to cook until the dates are soft and cooked.

5,

Let the cooked red dates cool in a basin.

6.

Add red dates to a sieve and sieve to take out the puree of dates.

7.

After grinding for a while, the date skin will basically stay on the sieve, and the date mud will naturally enter the basin.

8.

If some jujube mud is not easy to remove at the end, just rinse it with the water at the time of cooking.

9.

Put the picked date puree into the pot, add sugar suitable for the taste.

10.

After the sugar has dissolved, add maltose and continue to fry over low heat.

11.

The low fire keeps frying the jujube stuffing, because jujube stuffing is very thick, so stop it a little, the jujube paste will jump out because of the high temperature in the pot.

12

Pour the pureed jujube into a clean, oil-free glass bottle for storage.

The good mood of the day, of course, starts from breakfast in the morning. This delicious moon cake filling and date puree introduced to you today can let everyone eat a good mood, Xiaobian suggest you try it.

[How to eat dried shrimp]_How to make_How to make

[How to eat dried shrimp]_How to make_How to make

After a lot of practical research, it is proved that the protein content in shrimp is very high, and about 20 grams of protein are contained in 100 grams of shrimp.

In addition to the protein content of meat, there are a few other nutrients, so shrimp is a very good food for the human body.

Shrimp is a kind of aquatic product, so it is very difficult to preserve. The shrimp in coastal areas are made into dried shrimp for sale.

What should I eat if I buy dried shrimp home?

[Fried dried shrimp with cashew and parsley]Ingredients: dried shrimp, 200 grams of celery, appropriate amount of cashew nut, spring onion juice, ginger juice, appropriate amount of salt, chicken essence, sugar, small amount of cooking wine, proper amount of egg white, starch content.

Practices: 1. Dry clean shrimp and put it in a bowl, add salt, chicken essence, cooking wine, put in the egg white, scratch well, add starch, and scratch well.

Put in salad oil and mix well, put it in the refrigerator for 30 minutes; 2. Heat the oil in the pot. When the heat is 30%, add dried shrimp and stir-fry until the color changes immediately. 3. Cook again.At this time, add celery cut into small pieces, quickly stir fry and change color, add sugar, chicken essence, green onion ginger, stir fry; 4, add dried shrimp and stir well quickly; add cashew nuts before serving.

[Shrimp and dried egg wonton]Ingredients: fresh shrimp, chives, eggs, salt, warm water, chicken powder, sesame oil.

Practices: 1. Dry clean the shrimps; break up the eggs, add a small amount of salt and chicken powder to season, the salt must be less, and the egg itself contains a small amount of salt.

2, then prepare a cup of warm water (about 30 degrees), or chicken soup, add warm water to the egg liquid, the ratio of water to eggs is about 2 to 1.

Then lightly spread the foam in one direction.

3. Add the seasoning and warm water to the egg mixture, and then filter it with a small strainer to remove the tendons.

4. Before steaming, apply a thin layer of sesame oil on the inner wall of the container, so that the bowl of egg custard will not be full of eggs and will not be easy to clean.

5. Finally, put the dried shrimp on the egg mixture and steam it for about 4 minutes.

Is the nutritional value of dried shrimp?

1. Dried shrimp is a kind of food with very rich protein and high nutritional value. Among them, vitamin A, carotene and inorganic salts are relatively high in content, while small amounts are not only low, but also mostly unsaturated fatty acids, which have atherosclerosis andThe role of coronary heart disease.

2. Dried shrimp is rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and also expand the coronary arteries.Prevent hypertension and myocardial infarction.

3. The mechanism of the dried shrimp’s milk-feeding effect, and it can be used for phosphorus and calcium, especially for children and pregnant women.

4. Astaxanthin in dried shrimp helps to eliminate the “jet lag” caused by jet lag.

5, dried shrimp has a sedative effect, commonly used to treat neurasthenia, autonomic dysfunction.

6, the elderly often eat dried shrimp, can prevent osteoporosis caused by calcium deficiency; putting dried shrimp in the meals of the elderly is good for improving appetite and improving physical fitness.

7, dried shrimp is rich in nutrition, containing protein several times to dozens of times of fish, eggs, milk; and its meat is soft, easy to digest, and is a good food for those who are weak and need to nurse after illness.

Fengyuan (002805): Two materials of lithium battery have successively exceeded NCM811 and have reached LG standards

Fengyuan (002805): Two materials of lithium battery have successively exceeded NCM811 and have reached LG standards

Event: The company issued an announcement that ternary transition materials have made progress in stages: (1) Of the 3,000 tons of 5 series ternary materials, 2,000 tons are in full production and sales, and another 1,000 tons are in trial production, and full production is expected at the end of July; (2)The high nickel 811 ternary material pilot product has been tested by RTL Co., Ltd., the authoritative testing agency for lithium batteries in South Korea. The main performance indicators are: 204mAh / g gram capacity, 90% first effect, all of which have reached the international advanced level in the same industry and meet LG in KoreaSelection criteria for chemical 3C lithium battery materials.

The 2,000-ton high nickel 811 ternary material production line is in the installation and construction stage.

  Lithium batteries have made breakthroughs in alkaline materials.

The company’s lithium-ion alkaline materials are held high. Under the direction of Dr. Jin Youcheng, the former chief technology officer of GSEM, the high-nickel NCM 811 material has developed rapidly, and has now reached South Korea’s LG Chemical 3C lithium battery material selection standards.

The company actively promotes the 2,000-ton NCM 811 ternary material production line. The three main equipments are from Japan’s Takasago, Japan’s Hosokawa and other internationally renowned manufacturers. They have arrived in May and are currently in the installation stage.

The company plans to use the main raw materials for production, adopt imported or domestic high-quality products, and use the “4M system management mode” (raw materials, equipment, process methods, personnel management) to create industry-leading product performance standards.

  The company’s 2,000 tons of NCM 523 are in full production and sales, and another 1,000 tons are in trial production. It is expected to be full at the end of July.

In addition, the company’s first phase of LFP transition materials was 3,000 tons in full production and sales.

At present, the major material customers include Penghui Energy, BAK, Xunyou Power, Jiatuo New Energy, Voltatone and other well-known domestic battery companies. Other customers are expected to verify breakthroughs one after another.

The company’s long-term plan for lithium battery alkaline materials5.

  The supply and demand of industrial oxalic acid is good, and the price continues to rise.

Since the beginning of this year, the restart of rare earth mining overseas, the improvement of the margins of the pharmaceutical industry and the mining of non-rare earth (copper, iron ore, etc.) mining have led to a rise in the volume and price of the oxalic acid industry.From January to April 2019, the net export volume reached 3.

In August, at least + 42%.

The company has the highest production capacity 武汉夜生活网 of 10 and great flexibility, and plans to build 10 new oxalic acid production capacity in the future.

  Electronic grade oxalic acid has a wide space.

Driven by 5G, consumer electronics and automotive electronics, the MLCC industry has ushered in rapid development. The oxalate co-precipitation method, as the main method for preparing barium titanate (the main material of MLCC basic powder), is expected to drive demand for electronic-grade oxalic acid.

The company provides customized high-purity electronic grade oxalic acid to multilayer supercapacitors for Panasonic in Japan. The downstream mainly includes new energy vehicles and other fields. The application area is huge, and the demand for oxalic acid is expected to be 2 years / year. As a domestic electronic grade oxalic acid and oxalic acidThe main supplier of acid 南宁桑拿 salts, benefiting from the large space of electronic grade oxalic acid.

  Maintain “Buy” investment rating.

It is estimated that the net profit in 19-21 will be 0.

78, 1.

38 and 2.

13 trillion, EPS is 0.

54, 0.

97 and 1.

62 yuan, corresponding to PE of 25X, 14X and 8X, maintaining the “buy” level.

  Risk warning: the risk of product price fluctuations, the risk of product expansion beyond expectations.

Aojiahua (002614): Lazy Economy 4D Massage

Aojiahua (002614): Lazy Economy 4D Massage

The massage equipment industry has a large space, and the market share of leading companies has increased: In Japan and South Korea and other countries or regions, some massage equipment industries are still in the introduction period.

Absolutely, the consumption 北京夜网 level of the benefiting residents has increased, the rise of shared massage chairs, and the rapid growth of the domestic massage appliance industry.

In our opinion, Aojiahua surpasses technology, channel advantages, brand integration capabilities and market share.

Product technology leading product-oriented company: Aojiahua focuses on research and development, and the size of the research and development team exceeds that of major domestic leaders.

In 2018, Aojia invested nearly 200 million in research and development, YoY + 36.

3%.

As of the end of 2018, the company has gradually been granted 564 patents, more than its domestic counterparts.

According to the company’s official website, Aojiahua has mastered 4D temperature-sensing massage movement technology, but the vertical technology is only used for Japanese brand massage chairs.

Successfully integrated OGAWA, transforming the brand business from the founding business: The company was originally a core supplier of OGAWA.

In January 2014, the company acquired OGAWA.

After 2015?
In 2016, when the operation was adjusted, OGAWA brand sales achieved rapid growth, which reflected the company’s ability to integrate the brand.

In 2017, the company name was changed from “Mengfali” to “Aojiahua”.

Explosive massage chair products lead the market: In recent years, Aojiahua has launched a high-end product, the master of warm hands, using a 4D temperature-sensitive movement. The accuracy and comfort of massage surpasses the competition, and its technology is ahead of its competitors.

Aojiahua invites Eason Chan to speak for the product, making this prototype of about 4 mm into an explosion model, with sales of 3 in 2018.

70,000 units.

We believe that the launch of explosive products not only effectively stimulates the company’s revenue growth, but also has a better declaration effect on the brand.

Successful operation of independent brands overseas: Aojiahua has dual independent brand businesses in domestic and overseas markets.

Ojiahua owns 7 independent brands through self-construction or mergers and acquisitions, and its products are sold in more than 60 countries and regions.

In 2018, independent brand revenue accounted for nearly 40% of total revenue.

Continue to develop overseas foundry customers: Ojiahua’s ODM export share has ranked first in the industry for 14 consecutive years.

Aojiahua has established long-term cooperative relationships with many well-known brands such as Panasonic, and is highly dependent on a single export customer.

In the end, Ogilvy focused on developing the ODM business of massage chairs in South Korea and the United States, and achieved certain results.

Aojiahua has signed 2019 with South Korea’s second largest massage chair brand Bok Jung Scale Corp?
The purchase agreement in 2021 this year also began to replace BodyFriend, Korea’s largest massage chair brand.

Investment suggestion: Aojiahua has perfect R & D strength, has internal experience in successfully operating its own brand, and overseas OEM customer cooperation is also steadily advancing. We expect the company to be in 2019?
Earnings per share for 2020 is 1.

00/1.

25 yuan, maintain Buy-A investment rating, 6-month target price of 16.

00 yuan, corresponding to 16 times the dynamic price-earnings ratio in 2019.

Risk reminder: Macroeconomic fluctuations, RMB appreciation, foreign trade policy risks

Biologics (600201) CICC’s mid-term strategy meeting minutes: sales stabilize and wait for results to be repaired

Biologics (600201) CICC’s mid-term strategy meeting minutes: sales stabilize and wait for results to be repaired

Company status We recently invited the Bio-shares Council to participate in the CICC mid-term strategy meeting to have in-depth communication with investors.

Comment on the sales of vaccine products has stabilized: due to the impact of African swine fever in 1Q19, the company’s vaccine product sales pressure penetrated.

In the short term, the company says 4?
The overall sales in May were stable, mainly due to: 1) the African swine fever epidemic is stable in some regions, the breeding density has been at a relative level, and some breeding companies have tried to resume production after the epidemic; 2) large-scale breeding companiesThere has been an increase in security, and it has gradually played a role in preventing and controlling the epidemic.

In the long term, the company believes that the improvement of biosafety prevention and control in the breeding industry will promote the demand for high-quality epidemic prevention products. At the same time, centralized procurement of large-scale farms in the future will become the mainstream trend, which will also be a leading company in the animal protection industry.

The sales performance of different vaccine products is different: 1) The company said that the main income of FMD vaccine products currently comes from large customers (A / B enterprises).The proportion of foot-and-mouth disease vaccine of alternative biological shares has 武汉夜网论坛 increased, and the company’s city share has improved; 2) The impact of ring vaccine products has penetrated. Due to the epidemic situation, breeding companies have strictly restricted the flow of people and logistics, and compared the promotion of ring vaccinesIt is difficult; at the same time, large companies improve biosafety prevention and control, hoping to reduce immune stimulation to pigs and reduce the use of optional vaccines such as rings; 3) Pseudo-rabies is a new product of the company and is currently in the promotion stage.

The immunization order of pseudorabies vaccines in pig farms is high, and the market is shuffled. There is still a chance in the future.

The African swine fever vaccine is still in the laboratory stage, and there is no clear timetable: the Harbin Virus Research Institute has achieved staged results in the development of the African swine fever vaccine, and created the African swine fever vaccine in the laboratory stage.

Regarding the African swine fever vaccine, the company’s several judgments are: 1) the vaccine is highly valued in the industry and will be prevented and controlled by the vaccine in the future; 2) there is no timetable for the current vaccine research and development;It is a government procurement; 4) Enterprises producing African swine fever vaccine still need to have advantages in existing production facilities and historical production capabilities.

On the whole, we do not judge the time when the African swine fever vaccine is listed, but if the subsequent vaccine is successfully promoted, this matter will form a positive stimulus to the animal protection companies within the biological shares in terms of performance expectations and expectations.

Estimated recommendations and budgets correspond to 26/18 times P / E ratios for 2019/2020.

We maintain our 2019/2020 attributable net profit forecast6.

99/10.

470,000 yuan, maintain outperformed industry rating with 18.

The target price of 2 yuan, corresponding to 30/20 times the 2019/2020 estimate, +15.

1% space.

Risk market competition intensifies; product promotion is lower than expected; policy risk; epidemic risk.

Stomach ulcers take medicine and cure the symptoms!

Gu stomach health “four dishes” to cure your stomach

Stomach ulcers take medicine and cure the symptoms!

Gu stomach health “four dishes” to cure your stomach

Ulcer disease is a common chronic systemic disease, divided into gastric ulcer and duodenal ulcer, also known as peptic ulcer.

It is a common disease that can occur at any age. The main symptoms are fullness, suffocation, wheezing, abdominal pain after meals, or even nausea, hematemesis.

Stomach ulcer is a traditional Chinese medicine “swallowing acid”, “stomach pain”, and believes that its pathogenesis is mainly caused by emotional injuries, eating and fatigue.

People with gastric ulcers are suitable for eating lotus root lotus roots and other ingredients, which are important for promoting acute peristalsis and accelerating the healing of gastric ulcer. Jujube jujube is rich in vitamins and trace elements, which can nourish the stomach and nourish the stomach.The ulcer surface has a certain protective effect. Lettuce lettuce is beneficial to the health of the stomach, can activate the protective mechanism of the gastric mucosa, thereby reducing the occurrence of stomach diseases. The cabbage cabbage can repair the ulcer surface, and the pain relief effect. The yam yam can replenish the spleen and nourish the stomach.Pulmonary kidney, a certain repair effect on the ulcer surface Cactus may promote blood circulation, relieve qi, relieve pain, have a certain intervention effect on gastric ulcer, phlegm, lungs and cough, phlegm, treatment of stomach discomfort, banana banana belongs to the intestineThings, regular food can keep the stool smooth, so that the stomach has a protective effect. Grapefruit grapefruit has the function of soothing the liver and strengthening the spleen, relieving pain, suitable for patients with gastric ulcer, eating stomach ulcer, melon and fruit, therapeutic milk, milk yam paste mountain, 30 grams of flour, milk 250 ML.

First put the mountain into the pot, boil it into a thick soup with a small fire, then pour in the milk and flour to boil it.

It has the effect of replenishing the spleen and stomach

Three or seven juices steamed eggs, fresh oyster sauce 30 ml, 1 egg, 3 gram powder 3 grams, white sugar itself.

Beat the eggs well, add the simmered juice and the notoginseng powder, and then add in the white sugar to steam and cook.

1 pomelo porridge fresh grapefruit skin, 60 grams of previous rice, onions, salt, sesame oil.

First put the grapefruit skin on the charcoal fire to burn the brownish skin and scrape it, then add it to the water for 1 day, cut into pieces, add water to boil, add and put rice porridge, and finally add onion, salt, sesame oil to tasteJust fine.
Once every other day, 4?
5 days.

Suck the leaves, fresh 10 grams of fresh roots.

First remove the leaves with a brush, wash, dry; fresh reed root slices; then put the two together into the pot, add the right amount of water to boil with a fire, then change the small fire to cook 20?
30 minutes.

On behalf of the tea frequency drink.

Gastric ulcer first aid food therapy first 300 grams of leek white roasted dry powder.

Then mix 250 grams of fresh honey and 200 grams of fresh lard to form a honey oil.

9 grams of honey oil, 6 grams of leek white, 3 times a day, 1 for continuous use?
3 weeks.

Patients with gastric ulcer patients with small stomach ulcers should pay attention to diet and diet hygiene, regular meals for three meals a day, chewing slowly, the more appropriate, to promote ulcer healing.

6 common foods make women eat more beautiful

6 common foods make women eat more beautiful

Healthy food in daily life, how women eat healthy and beautiful, reasonable diet, eat the following 7 things that every woman must eat.

  1. Cause: Aggravated damage contains more plant antioxidants than any other food.

Experts say: “These compounds are enough to reduce your risk of disease and help you fight memory loss.

Serving size: Target a cup of any kind of fresh or frozen alternative, at least three times a week, so that researchers recommend one cup a day.

Because it is full of high-quality, surprisingly full-bodied fibers, it can also help you lose weight.

How to eat: Toss them into a salad and eat them one by one like a healthy potato chip.

Add them to yogurt, cereals and juices.

Stir them onto anything you are baking.

  2. Reasons for salmon: Know that salmon is the main source of omega3 fatty acids. Omega3 fatty acids are unsaturated fatty acids that can resist the arterial rhythm. But do you have only 3 salmon that can provide up to 170% of your daily needs?Vitamin B12 and Vitamin D above 80%.

  3. Green Vegetable Reasons: It’s almost impossible to meet your nutritional needs. Eating green leafy vegetables, from spinach and lettuce to kale and vegetables.

They are rich in cellulose, vitamins C and K, folic acid, a type of vitamin B that protects the heart and memory while protecting against birth defects), lutein protects vision), and a variety of important minerals: including calcium and magnesium, Iron, potassium.

  Servings: Twice a day, and the darker the darker the better. How to eat: Add arugula to your sandwiches, leaf beets to lasagne, spinach to egg rolls, plus any green vegetables to fries, ItalyNoodles and soup.

  4. Whole Grain Reasons: They have more than 96% fiber, magnesium, zinc, chromium, vitamin E and B6 than refined grains.

This nutritious food can help prevent the same health problems like high blood pressure, cancer, diabetes, high blood pressure and even high blood pressure caused by refined grains.

  Serving Size: Ideally, all 6 types of daily cereals you need should be complete and coarse grains, but target at least 3 types.

How to eat: Start your day with oats or whole wheat cereals, eat 100% whole wheat breads and sandwiches, choose whole wheat paella and pasta, choose coarse rice fast food), whole wheat pretzels, and evenWhole wheat tortillas.

  5. Nut Reasons: Nuts are an excellent source of protein, magnesium, vitamins B and E-a loyal fighter in the fight against cardiovascular and cancer.

Yes, nuts are higher in terms of aunts, but their aunts are good for the heart.

You won’t make a small profit by replacing nuts with junk snacks.

  Serving Size: Amount of more than 5) (about 1/4 cup or about 15-20 almonds, cashews, walnuts or walnuts) a week).

How to eat: Spread or roast nuts with salad instead of garlic, mix them in paella and flour rice, script into cereals and yogurt, and decorate stir-fried dishes with them before serving.

  6. Golden vegetable reasons: Only one by one blended with cellulose, dark yellow nano vegetables can supply 5 times carotene, which is what you need daily to reduce the risk of cancer, to protect against cold and other infections, As well as protecting your skin from skin damage from the sun.

The potassium in these vegetables can also keep your heartbeat in sync while lowering blood pressure.

Treatment of premature ejaculation

Treatment of premature ejaculation

In clinical practice, the method of tonifying the kidney (especially warming the kidney and aphrodisiac) to treat premature ejaculation is not ideal.
From the perspective of the physiology of sperm, the mechanism of Tibetan essence is in the “kidney”, and the mechanism of spermatogenesis is in the “heart and liver”.
Therefore, kidney is not as good as heart and liver.
According to the “Family Physician”, some people have advocated since early times that premature ejaculation is treated by the kidneys.
The basis is the kidney’s main reproduction and Tibetan spermatozoa. It is believed that the kidney deficiency reduces the Tibetan spermatozoa ability, so premature ejaculation occurs.
However, it should be noted that modern society has been highly developed and wealthy, people have paid great attention to their physical health, and the two causes of kidney deficiency (congenital deficiency and acquired diseases) are very rare.
In addition, in clinical practice, the method of tonifying kidney (especially warming kidney and aphrodisiac) for treating premature ejaculation is not ideal.
  From the perspective of the physiology of sperm, the mechanism of Tibetan essence is in the “kidney”, and the mechanism of spermatogenesis is in the “heart and liver”.
The mind is the master, the “commander” is everything; the liver is the cardinal, and the “organ” is the main place.
Therefore, kidney is not as good as heart and liver.
The “kidney”, “heart”, and “liver” mentioned here are all Chinese medicine concepts, not specific anatomical organs.
  What are the characteristics of premature ejaculation patients who need to be treated from the heart and liver?
Usually, these people are more active in thinking and are good at expressing their own requirements for sex. Everything is easier to be emotional. In the process of sexual life, it is more beautiful. It is not easy to satisfy the form (including time, place, sexual intercourse, etc.)
In general, they are happy but not quiet.
  In daily life, patients with premature ejaculation should eat as few spicy and irritating foods as possible, drink less tea and coffee, and eat more nourishing foods such as shellfish, shrimp, and turtles.
  In terms of drug treatment, if you have obvious physical discomfort, you should choose a suitable treatment method and drug under the guidance of a Chinese medicine practitioner. Do not abuse kidney tonic drugs and health products, especially warm kidney and aphrodisiac drugs and health products.
People with poor mood, poor sleep, and easy sweating can choose Xiaoyao Pill (San), Danzhi Xiaoyao Pill (San), Schisandra or Jujube Kernel Preparation, Tianwang Buxin Dan, etc.

Teach you simple ways to quickly remove small spots

_1

Teach you simple ways to quickly remove small spots

Facial pigmentation is generally caused by poor blood and blood in the human body. You can use different massage methods, non-fixed acupoints, and only massage on the surface of the skin where the plaque appears.The melanin accumulated between the epidermis and the dermis was loose and spread beyond.

  Four methods of spot surface blood circulation massage: 1. Press method of spot surface finger: Straighten the thumb, hold the other four fingers, press the center of the spot surface with the end point of the thumb, press the direction vertically, and use light to heavy, stable and continuousThe stimulus fully penetrates between the epidermis and the dermis, avoiding sudden force and shaking after the force.

The penetration point is extended from the center to the periphery, reaching the edge of the spot.

  2. Spot-shaped finger rubbing method: Use your thumb and belly to press the dots in front, rotate in a circle, gently and gently, 50-60 times per minute, coordinated and rhythmic action, the action site is between the epidermis and the dermis.Do it for about half a minute at the front of each point, the purpose is to let the blocked pigments loosen in a small area.

  3, spot-finger wipe method: use the thumb side and the index finger end, at a certain point of the click, from the inside to make a linear movement, the pressure should be balanced, the wiping speed should be slow, the operation should be light and not floating, Heavy without stagnation, will spread the loose melanin around.

  4. Mottled palm rub method: Rub the palms of both hands against each other to produce displacement. Place the palm on the entire patch surface to make circular and rhythmic movements, slightly clockwise, counterclockwise, and about 50-60 times per minute.Diffusion of pigments that have been locally diffused to a wider range facilitates rapid absorption.

Eating Cereal Fiber Most at Your Age

Eating Cereal Fiber Most at Your Age

Cereal fiber has the effect of promoting bowel movements, preventing constipation, preventing colon cancer and colorectal cancer, and can also reduce blood pressure and cholesterol content in the blood.

  Inhibits the accumulation of adults in the body, and has a better preventive effect on the occurrence of heart disease such as myocardial infarction.

  Researchers at home and abroad have found that people who have less absorption of grain fiber have a higher incidence of heart disease, and vice versa.

Experts also pointed out that the absorption of vegetable fiber has nothing to do with the occurrence of heart disease, and vegetable fiber cannot replace the health effects of cereal fiber.

Therefore, supplementing cereal fiber can only be taken from cereal foods.

  Among the common grains, oats contain the most cereal fiber, up to 7.

5%.

Oatmeal itself is rich in cereal fiber, and contains antioxidants, which can effectively prevent the generation of carcinogen peroxide peroxide.

It also contains a large amount of phospholipids to prevent Alzheimer’s disease.

It can be said that oatmeal is a health food with a variety of prevention of senile diseases, and it is very likely to prevent disease and keep fit if it is properly consumed for a long time.