[Effect of longan lotus seeds and red dates porridge]_ lotus seeds and red dates porridge _ effect _ effect
The practice of longan lotus seeds and red dates porridge is very simple, and the nutritional value is particularly high. It can nourish qi and blood, strengthen the brain, and strengthen the spleen. Usually our work is too busy and green, and we don’t have time to care for ourselves, especially female friends drink more.It’s porridge.
First, nourishment and peace of mind.
Longan meat is warm, sweet, nourishing blood, replenishing heart, and soothing; lotus seed is flat, sweet, nourishing spleen and kidney; red jujube is flat, sweet, to nourish spleen and stomach; glutinous rice is warm, sweet, and can nourish qi,The combination of drugs is suitable for patients with depression and insomnia.
Glutinous rice: glutinous rice contains protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin b1, vitamin b2, nicotinic acid and starch, etc., and is rich in nutrients, which is a food for warming and strengthening; it has the functions of nourishing qi, strengthening the spleen and nourishing the stomachThe effect of stopping the sweat is to relieve the spleen and stomach, coldness, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and it has better therapeutic effect on frequent urination and night sweats.
Second, the production method Method 1, first wash the lotus seeds, red dates pitted, washed round glutinous rice, soaked in water; lotus seeds: lotus seeds are rich in protein, starch, nicotinic acid, potassium, calcium, magnesium and other nutrients,With anti-cancer, anti-cancer, lower blood pressure, strengthen the heart and soothe the nerves, nourish the deficiency, stop the astringent essence and other effects.
Jujube (dried): Jujube contains vitamins a, c, e, p, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, and niacin.
It can improve the body’s immunity, implant osteoporosis and anemia, soften blood vessels, and soothe the nerves.
Middle-aged and elderly menopausal osteoporosis, adolescents lack calcium during peak growth and development, women are prone to anemia and iron deficiency, etc. Consumption of jujube foods will have a good therapeutic effect, and those who are physically weak after illness also have a good tonic effect.
Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce liver damage caused by other drugs.
Jujube contains cyclic adenosine phosphate, which can expand blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits for cardiovascular disease.
Longan meat: Because of its round black luster and white umbilical cord, it looks like the eyes of the legendary “dragon”, hence its name.
Fresh longan is extremely tender, juicy and sweet, and delicious, which is unmatched by other fruits.
2. Add 600 ml of water to lotus seeds and glutinous rice, cook on low heat for 40 minutes, add longan meat, cook red dates for another 15 minutes, add moderate sugar, and serve immediately.
Method two 1.
Peel the lotus seeds, remove the heart, and wash; 2.
2. Red dates are pitted and washed; 3.
4. Wash the glutinous rice; 4.
Wash longan meat; longan lotus seed porridge 5.
Put all the ingredients into the pot, add an appropriate amount of water, boil on the Wuhuo, and then cook with the simmering heat until cooked.