[Spirulina’s weight-loss effect]_Spirulina_Slimming_Efficacy

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[Practice of Sanhe Noodle Bean Paste Bags]_Homely Practice of Sanhe Noodle Bean Paste Bags _How to Make Sanhe Noodle Bean Paste Bags _How to make Sanhe Noodle Bean Paste Bags

[Practice of Sanhe Noodle Bean Paste Bags]_Homely Practice of Sanhe Noodle Bean Paste Bags _How to Make Sanhe Noodle Bean Paste Bags _How to make Sanhe Noodle Bean Paste Bags

City people are on the front line two days a day. The destination is always office buildings and apartments. There is no time to take care of cooking. However, I am used to fast food and will miss homely meals. The method of three-sided noodle bean paste bag is convenient and quick.You can cook delicious food, just cook it and don’t worry about the damage of oil fume.

1. Turn the instant hair powder into warm water, add all the ingredients except the bean paste filling, add water and make a slightly hard dough; 2. Ferment in the greenhouse for about two hours, and touch the dry powder to poke the hole without shrinking. 3.Look at it, it is full of honeycomb. 4. Lift the red bean paste and cook it, then use a cooking machine to break it up and fry it. Then add white sugar and simmer into a round ball. This step is more troublesome and you can buy ready-made ones.Bean paste filling the same number of parts, press flat; 6, take a piece of dough and roll, put a bean paste; 7, close the mouth like a bun, and then close the mouth round down; 8, make all in turn; 9, proofing10 minutes, open the underwater steamer, steam for about 15 minutes; 10, out of the pot, Jin Cancan, can’t wait to eat!

Eating well will lead to a better life. It is not worth advising to deal with things casually. The method of three-sided noodle bean paste bag is simple and can satisfy most people’s taste.

[Same room one day before ovulation]_same room_ovulation period_phenomenon_performance

[Same room one day before ovulation]_same room_ovulation period_phenomenon_performance

Women’s ovulation period is the dangerous period eight days after menstruation. During this period, intercourse can increase the chance of pregnancy. Therefore, many people want to contraception, stagger this time with the same room, and pay attention to the calculation of ovulation period. SomePeople will be in the same room the day before ovulation, so will they be pregnant the same day before the ovulation?

Then I will introduce this issue to everyone.

The first five days and the last four days of ovulation day are considered to be in a dangerous period. You are not safe to have sex in the previous day. This is a dangerous period. If there is no contraception, the pregnancy may be very large. If you do not wantIf you are pregnant, it is recommended that you take emergency contraceptives within 72 hours of sexual life. In the future, you should take contraceptive measures. Can ovulation bleeding be pregnant? With the arrival of ovulation, women often have sexual life requirements.

If you can master intercourse during ovulation, your chances of success will be greatly increased.

But if you want to get pregnant, female friends must first take precautions and take care to prevent bleeding during ovulation.

There is also the need to rule out the possibility of disease. If you really get some disease, you need to treat it in time.

Before pregnancy, it is necessary to determine whether the two sides have sufficient conditions. Because conception is a complex physiological process, at least the following basic conditions must be met: ① The woman’s ovary has normal mature eggs discharged every month; ② The man can ejaculate in the same room., The normal amount of sperm, morphology and vitality of sperm ③ the woman’s fallopian tube is unobstructed, so that sperm and eggs can meet in the tube to fertilize; ④ fertilized eggs must be able to enter the uterine cavity through the fallopian tube, and can be planted in the endometrium.

Can ovulation bleeding be in the same room? When a woman is bleeding during ovulation, the pelvis is congested, the uterine opening is loose, and the genital resistance is weakened.

If sex is performed at this time, the man can easily bring bacteria into the woman’s vagina, which destroys the normal acidic environment of the vagina, causing imbalance in the flora, and is likely to infect gynecological inflammation such as fungal vaginitis and trichomoniasis vaginitis.

And vaginitis is very difficult to get rid of, easy to recur.

So for the sake of health, it is best not to intercourse during bleeding during ovulation.

According to experts, women are not recommended to have sex, whether it is bleeding during menstruation or ovulation, because if you have sex at this time and do not pay attention to the hygiene of the genitals, it is likely to bring bacteria and cause local infection and lead to endometrium.The occurrence of diseases such as inflammation has long affected the conception.

The above is my opinion on this issue. If you want to be pregnant, you need to calculate the time, so that you can ensure good contraception or pregnancy, and avoid abnormalities in ovulation due to women’s physical problems, which threatens the safety of patients.The situation occurs, if there are still people who can come to consult me to understand.

Ping An of China (601318): Investment income drives net profit growth slightly higher than expected NBV growth of 5%

Ping An of China (601318): Investment income drives net profit growth slightly higher than expected NBV growth of 5%

Investment Highlights: Event: The company releases its 2019 third quarter report.

Realized operating profit attributable to mothers 1,040.

61 ppm, an increase of 21 in ten years.

5% (3Q19 single quarter growth of 16%); net profit attributable to mothers 1,295.

670,000 yuan, an increase of 63 in ten years.

2% (3Q19 single quarter growth of 50%).

Life and health insurance business 深圳桑拿网NBV grew 4.

5%, operating profit growth in line with expectations, the company adjusted the scale of NBV growth rate never decreased by 7.

3% to 5%.

Life insurance and health insurance businesses traded for price, and NBV is expected to grow by 5%.

9M19, Ping An NBV previously increased by 4.

5% (in the third quarter of 19 single quarter growth of 4.

1%), of which NBV FYP increased by -7% year-on-year (in the third quarter of 19, it increased by -2.

0%), the new business value margin is 48.

1%, up 5 per year.

3

.
The company expects the annual NBV growth target to be 5%.

On the whole, the increase in the value rate benefits from: 1.

The product structure is optimized, and the proportion of short-sending and economical services decreases; 2.

In the third quarter of 19th, the company upgraded its main products “Ping An Fu” and “Score” series, and developed a new product “Fu Xing” focusing on the critical illness market. The value rate remained high. The growth of new orders was weak.

The number of agents at the end of the period was 124.

50,000 people, a decrease of 12 from the beginning of the year.

1%, a decrease of 3 from the earlier period.

2%, the team retention rate and capacity indicators fell; 2.

2. The company pursues excellent development and implements the strategy of weakening the beginning of the door, the agent needs time to adjust; 3.

The life insurance company estimates that the structure will be adjusted. The company will split the one and two business groups into five major sales areas: east, west, south, north, and central, and build five large-scale centers.

Looking forward to the future, the company will continue to adhere to the “quality human development” strategy, through technology empowerment, continue to promote the transformation and upgrading of agent channels, at the same time focus on high-value businesses, improve the “product +” service system, the company will focus on promoting the talented person planIt currently accounts for 10%, and the production capacity is 1 of ordinary agents.

7 times?
1.

8 times.

We expect the increase in troop production capacity to be the core driving force for future NBV growth.

The recovery in investment income included a reduction in the effective tax rate to 22.

7%, property insurance operating profit increased by 75.

5%.

At 9M19, Ping An Property and Casualty Insurance, non-car and health insurance had their original premiums increased by 6.

3%, 11.

2% and 37.

9%.Property insurance achieved operating profit of 142.

54 ppm, an increase of 75 in ten years.

5% (among which pre-tax profit increased by 28.

9%, net profit increased by 98.

4%), benefiting from new diabetes regulations and industry regulation, after excluding dialysis one-time effects in 2018 (18.

$ 5.6 billion, the company’s effective tax rate for the first three quarters was 43.

2% decreased to 22.

7%; comprehensive cost rate of 96.

2% (decade +0.

2

), The quality of business remains good, and continuous and continuous industry.

The higher-than-expected investment income drove rapid growth in net profit.

The size of the insurance investment portfolio reached 3.

03 trillion yuan, an earlier growth of 8.

6%.

9M19 annualized return on investment 4.

9% (4 in the same period last year.

7%); annualized total investment yield 6.

0% (4 in the same period last year).

0%).

In 9M19, the company’s non-banking business interest income + investment income + fair value gains / losses for the first three quarters / single third quarter quarterly growth rates were 63.

0% and 29.

2%, driving rapid growth in net profit.

Investment suggestion: raise earnings forecast, EPS is expected to be 8 in 19-21.

56, 8.

91 and 10.

32 yuan (previous forecast was 8.

33, 8.

76 and 10.

27 yuan), the previous growth rate was 42.

1%, 4.

1% and 15.

8%, ROE is 25.

1%, 22.

7% and 23.

2%, budget operating profit is 7 respectively.

46, 8.

78 and 10.

18 yuan (previous forecast was 7).

41, 8.
73 and 10.
13 yuan), higher than the growth rate of 18 respectively.

3%, 17.淡水桑拿网

6% and 16.

0%, the current sustainable corresponding operating profit multiple is 12.

0, 10.

2 and 8.

8x, maintain “Buy” rating.

Risk Warning: The equity market fluctuates sharply, long-term interest rates have fallen unilaterally, and the sales of guaranteed products have fallen short of expectations

CITIC Securities (600030) Incident Comment: Release of Draft Employee Stock Ownership Plan Reveals Long-Term Development Confidence

CITIC Securities (600030) Incident Comment: Release of Draft Employee Stock Ownership Plan Reveals Long-Term Development Confidence

Event: On the evening of March 4, the company issued an announcement. The board of directors approved the draft of the employee stock ownership plan, and the total number of company shares held by the proposed implementation of the employee stock ownership plan did not exceed 10% of the total number of company shares.

Key investment points: The release of the draft employee stock ownership plan, showing the company’s confidence in future development: The company’s recently proposed implementation of the employee stock ownership plan is valid for 10 years and implemented annually, and the lock-up period for each employee stock ownership plan is no less than 24During the month, the source of the stocks was the A-share or H-share purchase of the company from the secondary market.

In recent years, the expected growth gap of the company, at an overall point in time, the board of directors has to pass the draft employee shareholding plan, showing that the leaders are optimistic about the company’s long-term development and performance.

Extensive coverage, which helps to bind outstanding talents: The company’s proposed employee shareholding plan covers a wide range, covering the headquarters, branches, internal and external subsidiaries, including Dong Jiangao, middle management personnel, and core keyEmployees at all levels, including employees and other key employees, have about 1,000-1,500 employees in the parent company, accounting for more than 10% of the total number of employees.

Brokers are a typical capital and talent-intensive industry. Human resources are one of the most critical competitive factors for brokers. Implementing a wide-ranging employee stock ownership plan helps the company to bind high-quality talents and improve the company’s operating efficiency and profitability.Level.

Institutional obstacles to employee stock ownership still exist, and policy encouragement or will accelerate: Although there are still institutional obstacles in laws such as the Securities Law, the policy encourages listed securities firms to implement employee stock ownership, especially at the end of 2018.The three ministries and commissions of the China Securities Regulatory Commission, the Ministry of Finance, and the SASAC jointly issued the “Opinions on Supporting Listed Companies to Repurchase Shares,” explicitly quoting that listed securities companies 南宁桑拿 can implement employee stock ownership plans through asset management plans, trust plans, etc. If the supporting system is implemented in the future,The stockholders’ shareholding plan for securities companies is accelerating.

Profit forecast and investment advice: With the market rebound, the company’s performance can be expected to rebound.

In the context of financial supply-side structural reform, the proportion of direct financing is expected to continue to increase, and the company, as the leading brokerage firm, will benefit the most in the industry.

If the company’s investment bank has obvious advantages after the implementation of the science and technology board, if the successful acquisition of Guangzhou Securities will greatly enhance the company’s strength in southern China and share the policy dividend of the Guangdong-Hong Kong-Macao Greater Bay Area, we will continue to be optimistic about the company’s future development and increase the company’s 2019EPS to 1.

01 yuan / share, maintaining the company’s “buy” investment rating.

Risk factors: The plan advances less than expected or fails, and securities trading exceeds expectations.

Changyuan Power (000966): The first quarter’s power generation was greater than expected coal price + Menghua expects to continue fermentation and repeat purchase levels

Changyuan Power (000966): The first quarter’s power generation was greater than expected coal price + Menghua expects to continue fermentation and repeat purchase levels
In 2019, the company’s power generation was much higher than expected, the highest in a single quarter in more than 6 years: 2019Q1, the company’s power generation was 54.5.7 billion kWh, +23 per year.1%; online power 51.5.1 billion kWh, +23 per year.26%.The single quarter power is the highest value since the company began to disclose quarterly data in 2013.  The running water in Hubei Province was dry, and the growth rate of thermal power in the first quarter was much higher than expected.From January to February 2019, the amount of electricity generated in Hubei Province increased by +5.2%, of which thermal power ten years +15.9% of hydropower is -6 per year.4%.The main stream of the Yangtze River this year has been abundant, so the decline in hydropower is mainly due to the inward water in the Hanjiang and Qingjiang basins in Hubei Province.In the Three Gorges of the Yangtze River, the Gezhouba power plant sends more electricity to the southeast coast. Hubei Province consumes about 1/4 of the electricity in other provinces to shorten the amount of hydropower generation. In the first quarter, the province ‘s inflow water and the strong heating demand in winter ensureIt exceeded the expected growth rate of thermal power.  For thermal power stocks, short-term event disturbances have led to the current market’s expectation or lack of coal prices, and the expected difference constitutes a good allocation opportunity.1.12 Difficulties in Shenmu Mine caused the output of Shaanxi Province to decline from January to March.12%, production has gradually recovered since March, and the monthly decline has been only 7 consecutive months.07%, April production will continue to recover.With the release of new capacity in Shaanxi and Mongolia, coal supply margins will tend to be loose in the future.The current high inventory, the off-season demand that has been lower than expected after three months of resumption of production, and the restricted Australian coal imports have weakened the chain effect, making it difficult for steam coal prices to maintain the current high level.  The Menghua Railway lifted the reduction of coal transportation capacity, which is beneficial to reducing Hubei Electric Power Coal procurement costs.The north-south special coal transportation channel Menghua Railway will open up the external transportation space of the northern Shaanxi thermal coal railway, intensifying the competition between coal supply and transportation supply.Hubei Province is the province closest to the coal source along the railway, or the region where the cost of thermal coal procurement has fallen the most. Thermal power enterprises will continue to benefit. Changyuan Power is the purest thermal power standard in Hubei Province.  The company is expected to report better-than-expected results in the first quarter and renew Pacific Securities’ highest buy rating.The company’s 2019 Q1 performance is expected to be 1.About 300 million, an annual increase of about 150%, and EPS is expected to be 0 in 2018-20.18/0.35/0.50 yuan / share (the original forecast was 0.16/0.55/0.55. The downward revision of the profit forecast for 2019 is mainly due to the difficulty of raising a series of coal price hubs at the beginning of this year.95/3.89/5.51 million, maintaining a target price of 5.50 yuan / share, reset Pacific Pacific’s highest buy rating.  risk warning.On-grid electricity prices are lowered; trading electricity ratios and discounts 佛山桑拿网 are expanded; import coal continues to be restricted.

Down to earth to gain weight

Down to earth to gain weight

As a member of the public who wants to make his life more outstanding, he must of course set a goal of fattening.

As a science student who has received higher education, he has always used the principle of seeking truth from facts as a guideline. Therefore, the goal of fattening is also seeking truth from facts: 1. Reasonable and reasonable, and regular diet to achieve the effect of fattening.

Men are thin and fat, and they should have the same situation.

In the text, “skinny” has a companion–“weakness”, and the first requirement for women to find a man is to “dead and strong”, people can not be proficient, or the concept that the soul is more important than the human beauty is not so deeply rooted in the hearts of the people.

  There has always been a question, the society is full of various weight loss advertisements, how can there be no fattening?

Isn’t it like me to eat and drink no matter how slim and healthy the species survive?

  Of course, from a professional point of view, individuals are more likely to cause fat and thin problems are determined by genes, and more popular is determined by the constitution, such problems and myopia is determined by the eyeball structure.

External factors will of course have an impact. A good reading habit will reduce the chance of myopia formation. A reasonable distribution rule will theoretically make the body more robust.

  2, the wall to steal light, sacred night reading, in order to overcome the defects of professional knowledge.

After nearly a year in the company, the professional knowledge is still ignorant, but it has not been eliminated, thank you!

The recognized year is not confusing, and it is always necessary to supplement the professional knowledge.

  If fat or thin is determined by genes, laziness is definitely determined by external factors.

This means that in theory, this problem is easier to overcome.

The student’s study plan, work schedule, and reading plan have to be put on the historical stage.

  The so-called name is not correct, then the words are not smooth.

After careful consideration, the plan is designated as the “first half-bottle plan”. Although the implementation of the plan is thorny, I believe that as long as we emancipate our minds, seek truth from facts, make great efforts, and hate the blood, we will do our best to live up to expectations.!

How to make pine kernel corn puzzle to slow down aging

How to make pine kernel corn puzzle to slow down aging

“Pine kernel corn” has always been a favorite substitute for people. The combination of the two has good taste and more importantly is good for health.

Both corn and pine nuts are rich in vitamin E, which is a strong antioxidant, which has the functions of nourishing brains and delaying aging.

  In addition, zeaxanthin contained in corn can fight against eye aging.

Pine nut is known as “longevity fruit”. It is rich in linoleic acid and has the function of promoting and maintaining brain cell function and nerve function.

  Learn to make homemade pine kernel corn raw materials: 200 grams of corn kernels, 50 grams of pine nuts, half carrot root, salt, sugar, monosodium glutamate, water starch, milk, oil and fat.

  Method: Diced carrots, pour an appropriate amount of oil into the pan, heat until it is 70% hot, then pour carrots and stir-fry for 1 minute, then pour in pine nuts, change over medium heat and stir-fry until the color turns slightly yellow, then pour in corn, Stir fry for 2 minutes, add salt, sugar, monosodium glutamate, milk and water starch, wait for starch to solidify and serve.

Q and A for fitness

Q and A for fitness

Q: My mother has high blood pressure and she has never exercised.

I am in my 20s and rarely exercise.

If you start exercising now, can you reduce your previous risk of developing diabetes? A: It’s possible.

Although scientific research has yet to confirm this, researchers have found that women who have experienced heavy physical exercise have a significantly lower rate of diabetes after menopause than those who do not.

  Researchers surveyed 1,550 women before and after menopause, who were 40?
Between the age of 85, there are people with cancer and some with health.

The survey respondents reviewed their participation in high-intensity exercise at the age of 16, 20, 10 and 2 years ago.

As a result, the sooner you participate in high-intensity exercise in your life, the less likely you are to develop diabetes later.

If you exercise an average of 30 minutes a day for the first 20 years of the previous period, the prevalence is 45% lower than that of people who are not exercising.

Among women after menopause, those with 20 years of exercise experience have a 49% lower prevalence than those who do not.

  Although the results of the above studies are not sexually transmitted diseases, starting exercise now is likely to reduce the possibility of diabetes in 20 years.

  Question: I have been practicing the rear barbell push and the rear neck pulley dragging. Now someone tells me that the strength exercises behind the neck are harmful to the shoulder joint.

is this real?

I have never had shoulder problems.

  A: The strength exercise behind the neck increases the possibility of injury, so it is no longer advocated.

When you do push-back of the neck, the shoulder joint and the upper end of the slender bone will be rubbed and injured. It may also damage the adjacent muscles, nerves and ligaments.

However, if your strength and flexibility are excellent, and the stability of the shoulder joints is also good, you may do these movements safely without injury.

Unfortunately, for most people, this is not the case, and there is no special advantage for the back of the neck exercise, so it is best to switch to the front of the neck.

  Dragging behind the neck is a controversial action.

Most experts recommend avoiding this exercise because dragging the back of the neck is often accompanied by a lowering of the head, which excessively pulls the cervical pedicle forward, which is dangerous to the shoulder and neck joints.

The front pull of the neck does not have the above problems at all, and it is better for exercising the hip muscles.

  Damage can sometimes build up, so being okay right now does not mean permanent safety.

It is best to follow the advice of experts.

  Q: No matter how I train, my arms are still not very strong.

Is my training method wrong, or am I born to be a long person.

  Answer: If you encounter the same situation when shaping other body parts, it is likely that it is caused by genetic genes.

But this is rare, and more likely, you need to make appropriate adjustments to your training plan.

  You can try to increase the frequency of strength exercises, practice three or four times a week.

In each exercise, make sure 4 different arm training exercises, including those for biceps, triceps, and flat muscles. In addition, it is best to change your exercise plan regularly to prevent muscles from agingThe set of movements adapts, and, add the load so that you can complete 3 sets of 10 in the correct posture?
12 times the weight.

In addition, you should do it four or five times a week for 30 each time?
45 minutes of aerobic exercise to cut slightly.

If your aerobic training volume has reached this frequency, you can add another 15 minutes of small training on this basis, so that you can walk quickly and wait for the maximum energy consumption.

  Finally, it is recommended that you pay careful attention to your diet; a scientific diet can also effectively prevent slight buildup and keep your muscles firm and tangible.

  Q: I am 24 years old and have a 1 year old child.

Before production, I ran 8 kilometers a day.

Now he is 18 kilograms heavier than he used to be, and he can no longer run for 1 kilometer.

I feel nervous.
But I want to resume exercise.

How should I encourage myself?

  Answer: You must be patient.
Your mind is still before the weight gain of 18 kg, so you may still run at the past speed, and of course, you will soon be out of breath.

  During the recovery period, your exercise goal should be how continuous, not how long.

For example, you set yourself a goal of 30 minutes, then alternately run for 1 minute, brisk walking for 2 minutes, and gradually increase the running time until you can run for 30 minutes without interruption.

This process takes about 6 weeks.

Keep your stride relaxed during your workouts, and save the energy you need to run a bit longer each time you run.

In this way, you will gradually strengthen your fitness until you return to your original level.

Happy Honeymoon Groom Official Tonic

Happy Honeymoon Groom Official Tonic

As a prospective groom, you don’t have to kneel down before you get married, and bring yourself excessive strain.

In excitement and joy, you must also pay attention to rest. When you find signs of physical fatigue, do not prevent the things at hand to temporarily relax.

  In the wedding honeymoon, the groom is most prone to non-pathological impotence or premature ejaculation, which brings a lot of discord to the important content of his wedding life-sex life.

If you meet a bride who doesn’t know medical knowledge, the censure in speech will increase the psychological burden, the robe will aggravate the symptoms, and even affect the husband and wife relationship.

Therefore, proper supplementation during the wedding is very necessary for the groom.

So how can the groom tonic?

  First of all, you should use sleep tonic as the prospective bridegroom. Before you get married, you don’t have to kneel down, and you will bring too much fatigue.

In excitement and joy, you must also pay attention to rest. When you find signs of physical fatigue, do not prevent the things at hand to temporarily relax.

Rather than push the wedding date back for a few days, don’t fight fatigue; rather, make the marriage simpler, and don’t waste your energy to make the marriage lively and extraordinary.

We must learn to be idle and work hard, to ensure that we have extra sleep time.

This is one of the best ways to replenish.

  Essentially, people who eat qi tonic have sufficient gas, relying on the diet to provide enough energy.

Eat more high-vitamin and high-protein foods, such as chicken, fish, meat, and eggs, to supplement exhaustion of exhaustion; vitamin E can regulate human gonad function; trace element zinc is a regulator of husband and wife life, eat more green vegetables,Animal liver and brain, vegetable oil, green beans and other foods can supplement its deficiency.

  The most important thing to pay attention to during the honeymoon is the hygiene and quality of your diet. You must not go away because you are out of the house. Otherwise, inadequate nutrition or metabolic diseases will make you feel short of breath.

The bride should pay due attention to this, and her husband’s diet should not be ignored.

  Finally, it is necessary to remedy the newlyweds with medicine, and frequent sexual intercourse will often cause the groom to temporarily cause kidney problems, insomnia, dreaminess, waist and knee weakness, nocturnal emission, premature ejaculation and other symptoms.

Therefore, it is necessary and necessary for the wife to let her husband take some kidney-enhancing drugs.

Generally speaking, you can take some Liuwei Dihuang Pills, Bushenqiangjing tablets properly one month before marriage, and take ginseng Yangrong pills one to two months after marriage. For severe symptoms, you can take male health drugs such as male treasures.

In addition, foods such as wolfberry stewed pork loin soup, sea cucumber stewed black sesame soup, etc. are also good dietary kidney tonic prescriptions, and can be supplemented appropriately.

However, some of the open source still need to reduce expenditures. It is not enough to replenish the kidneys. It is important to properly control the number of sexual lives and improve the quality of sexual life.benefit.