[How to peel the raw chestnuts]_How to peel the shell_How to peel the shell

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[How to make Texas grilled chicken]_How to do_How to do

[How to make Texas grilled chicken]_How to do_How to do

Dezhou grilled chicken is a kind of food that originated in the Dezhou area of Shandong. Its craftsmanship is also a national intangible cultural heritage. In the process of making Texas grilled chicken, from selecting raw materials, ingredients and seasonings to processing chicken, every step isMany operating precautions have occurred, and the breakthrough shows that the taste of Texas grilled chicken is delicious.

Below, I will introduce the production method of Texas grilled chicken in detail for everyone!

1. Raw materials and ingredients: Chicken, pepper, aniseed, cinnamon, clove, white peony, grass fruit, tangerine peel, tributyl, amomum, ginger, jade fruit, cinnamon stick, cinnamon and more than 20 kinds of Chinese herbal medicines.

2. There are 16 kinds of seasonings such as cumin, soy sauce, sugar, and salt.

3, the process of selecting raw materials → slaughter and hair removal → soaking modeling → coloring and drying → roasting and frying → cooking into the soup → finished products out of the pot 4, operation points (1) choose raw materials to replace local cocks around lOr hens that haven’t laid eggs.

(2) Slaughtering the feathers Kill the chickens, slaughter and bleed, soak the hairs in hot water at 60 ° C, and clean them.

Make a small opening in front of the neck of the right wing of the chicken and pull out the esophagus and trachea.

Make an opening under the abdomen near the anus, remove the internal organs, and rinse.

(3) Immersion modeling Put the light chicken in cold water and soak the purified water, remove the dry water, and place it on the workbench to shape. Cross the wings from the insertion knife to the left and right sides, and cross the two jaws.Enter the abdominal cavity to form a water-like shape and control the water.

(4) Color and dry. Add sugar to the pot, add 50 grams of water, stir-fry to medium red, add 300 grams of water to boil until melted, cool off the heat, that is, sugar (or use honey to add water).

Then spread the sugar evenly on the chicken and let it dry.

(5) Fry the pan on a high fire. When the vegetable oil is poured to 70% heat, add the colored chicken body and fry for 2 minutes until it is golden yellow. When the shimmer is bright, remove the drained oil.
The oil temperature must not be too high, so as not to fry.

(6) Cooked in soup Put the fried chicken in the inner layer of the cooking pot, put in a spice bag, add old soup, ginger, salt and soy sauce, submerge the chicken body with water, press iron ladle and stones to preventThe chicken floats in the soup.

First boil on high heat, then use low heat to boil. Keep the temperature in the pot at 90?
Slight boiling at 92 ° C.

Chicken braised 3?
4 hours, old chicken braised 4?
8 hours is good.

(7) When the finished product is out of the pot, first remove the stones and iron dumplings, hold the hook with the iron hook in one hand, hold the hoe fence in the other, and use the buoyancy of the soup to remove the chicken in order to maintain the integrity.
Then use a fine brush to clean the chicken and let it air for a while to make it a finished product.

[Horse meat can not be eaten with what]_ diet taboo _ diet conditioning

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Boss Electric (002508) 2019 Interim Report Review: Engineering Channel Speeds Up Again, Expects Third Quarter Results to Improve

Boss Electric (002508) 2019 Interim Report Review: Engineering Channel Speeds Up Again, Expects Third Quarter Results to Improve
[Investment Highlights]The company released its 2019 interim results, and the company achieved operating income of 35 in 2019H1.27 ppm, an increase of 0 in ten years.88%; net profit attributable to mother 6.70 ppm, an increase of ten years.52%.The company achieved revenue of 18 in Q2.67 ppm, 10-year average1.98%; net profit attributable to mothers3.$ 5.1 billion, twice a year.11%. In addition, the company expects that net profit attributable to mothers will increase by 2% -10% in the first three quarters of 2019, corresponding to a scale of 10.32-11.13 ppm, corresponding to Q3 single quarter expected to achieve net profit attributable to mothers3.62-4.43 ppm, a 10-year increase3.13% -26.The growth rate of 21% was significantly higher than that of Q2, and the company’s operating performance in the third quarter is expected to recover. Affected by the real estate cycle, the company’s business is under pressure, but there are still bright spots in the engineering channel.In terms of categories, the growth rate of 2019H1 range hoods / gas stoves / disinfection cabinets reached -1 respectively.11% /-1.74% / 8.71%, although the hood and cooker overlap slightly, they are still better than the industry growth, and the performance of the disinfection cabinet is slightly higher than expected.The steam box / oven / oven / water purifier grows to -9 each year.14% /-28.3% / 21.22% /-10.75%, the budget company’s inter-bank layout is also very effective,杭州夜网论坛 integrated stoves achieved about 80 million revenue in the first half.In terms of discrete channels, demand for kitchen appliances shrinks due to land expansion, and competition in the industry is intensified. Agents are expected to substitute for delivery under the dual pressure of sales and funds. It is expected that the retail side will be divided into two figures, but after two consecutive quarters of replacementDealer inventory has reached the expected extremely low water level, leaving enough room for future channel inventory storage; the online layout is relatively stable, and the small number is expected to increase; it is worth noting that the H1 engineering channel growth rate was 80%, 50% from the first quarterThe growth rate has further increased, and the market share of fine decoration has reached 37.8% ranks first. We analyze that the company benefited from the development of strategic customers in the engineering channel and the growth of fine decoration orders in the first half of the year. With the positive realization of real estate completion in the future, the company’s engineering channel helps maintain rapid growth. The price of raw materials dropped and the tax rate was restructured to reduce profitability.19H1 company’s gross profit margin increased short-term1.24pct to 54.66%, our analysis is mainly due to the cost-side pressure released by falling raw material prices, increasing the replacement tax rate and driving down the overall gross profit margin. Among them, the gross profit margin of range hoods / gas stoves respectively increased.97/1.23pct.During the same period, the sales / management / financial expense ratio increased by 0.48 / -0.28/0.54pct, the company still insists on a number of active brand promotion strategies under the pressure of revenue. We believe that it is mainly related to the company’s second major products such as the steam box are in the marketing period. Accounts receivable increased significantly, and advance receipts slightly replaced.19H1 Company accounts receivable + notes total 19.64 ppm, an increase of 35 in ten years.54%, accounting for more than 25% of current assets, and we think it is mainly related to the increase in the company’s engineering channel ratio and the lengthening of the payment cycle.Accounts received in advance 11.$ 14 trillion, an average of 3 per year.05%, indicating that the dealer’s expectation of picking up and paying money has slightly decreased. [Investment suggestion]As the actual completion of the project in the second half of the year gradually improves with delivery expectations, the company is expected to be the first release bureau in its refined decoration market and the brand advantage to take the lead in realizing the volume of engineering channels.However, considering that the company will continue to move forward under the pressure of real estate in the short term of two or three years, and the performance is still under certain pressure, the profit forecast is revised down, and the company’s revenue is expected to reach 80 in 19/20/21.05/87.56/97.5.3 billion, net profit attributable to mother 15.93/17.63/19.760,000 yuan, EPS1.68/1.86/2.08 yuan, corresponding to PE 15/14/12 times, maintain “Buy” rating. [Risk Tips]The real estate boom will further decline; raw material prices will rise; industry competition will intensify.

Zijin Mining (601899) 2018 Annual Report Review: Nonferrous Giants Optimistic about the Future

Zijin Mining (601899) 2018 Annual 厦门夜网 Report Review: Nonferrous Giants Optimistic about the Future
Event: In 2018, the company gradually realized revenue of US $ 106 billion, an increase of 12% a year, and realized net profit of US $ 4.1 billion, an increase of 16.7%, net profit after deducting non-return to mother’s 3.1 billion US dollars, has always increased by 13.5%. The company’s main business has grown steadily, and the output of copper ore has grown rapidly: the company’s copper ore output in 2018 was 24.9 inches, an increase of at least 20%, and the output of smelted copper is 43 inches, an increase of 1 per year.5%; gold mine output 36.5 tons, a year-on-year decrease of 3%, and gold smelting processing of 205 tons, an increase of over 16.37%; zinc ore output 27.8 Initially, the annual increase was 3%, and the zinc smelting output was 18 inches, and then decreased by 7%. Financial expenses and asset impairment losses decreased compared to the same period of the previous year: the company’s financial expenses in 2018 were 12.500 million, compared with October 2017.1 billion kilowatt hours 37.7%, mainly due to exchange gains for the current year and exchange losses for the previous year.The company’s asset impairment losses in 201814.1 ‰, a decrease of 36 per year.1%. The short-term copper and zinc ore brought increase, and the long-term copper ore leader consolidated and consolidated: In 2018, the company’s copper ore and zinc ore output were 24.9 initial and 27.8 nominal.Newly acquired BOR copper mines in 2019, Bisha zinc mines and Kluwezi copper mines that are gradually reaching production are expected to increase by a total of 10.1 cobalt copper ore and 10.2 Zinc zinc ore output.Benefiting from the increased interest in the Kamoa copper mine, the company’s total copper reserves in 2018 were 4,952 revenues, accounting for 47% of China’s copper resources reserves.The Kamoa copper mine is expected to be put into trial production in 2021, with an annual output of 36 copper after the first phase is reached, and an annual output of 72 after the third phase. Earnings forecast and rating: According to the announcement, the company’s metal minerals output targets for 2019 are lower than our previous expectations (part of the mine’s commissioning progress is less than expected, affecting subsequent mine replacements). We lower the company’s profit forecast.Earnings per share for 2020 are zero.22, 0.25, plus an EPS forecast of 0 in 2021.28 yuan.We selected H shares of nonferrous resources company Jiangxi Copper, Minmetals Resources and Zhaojin Mining as comparable companies of Zijin Mining (H). The comparable company’s PE valuation in 2019 was 18 times.We give Zijin Mining (H) an 18x PE estimate for 2019 with a target price of 4.68 built.We are still optimistic about the subsequent rise in copper prices. For the first time, we have assigned a “Buy” rating to Zijin Mining (H) with a target price of 4.68 construction; maintain Zijin Mining (A) “Buy” rating, target price 4.84 yuan. Risk warning: Copper prices rise more than expected, and downstream demand is less than expected.

China Jushi (600176) Annual Report Review: Waiting for the Turning Point of Supply and Demand

China Jushi (600176) Annual Report Review: Waiting for the Turning Point of Supply and Demand

Event: The company recently announced its 2018 annual report, and the company’s 2018 revenue was 100.

300 million, an annual increase of 16.

0%; net profit attributable to mother 23.

700 million, an annual increase of 10.

4%; EPS is about 0.

68 yuan; deducted non-attributed net profit 24.

0ppm, an increase of 14 per year.

6%; the company plans to pay 2 for every 10 shares.

25 yuan (including tax), the dividend rate is 33.

19%, little change in one year.

The company’s fourth quarter revenue was 24.

0 ppm, an increase of 8 in ten years.

6%; net profit attributable to mother 4.

600 million, down 22 each year.

9%.

Opinion: Demand is falling quarter by quarter, and it will take time for the output to be converted into sales.

As the price of fiberglass is still in the upward phase at the beginning of 2018, channel procurement is too active, and some subsequent demand has been consumed. The decline in demand growth in infrastructure and other areas during the year will also have a 北京spa会所 certain impact on industry demand.Low, including the downward impact of prices, the company’s revenue growth rate fell quarter by quarter, 18Q1?
Q4 is about 34 each.

2%, 13.

8%, 10.

6%, 8.

6%.

Due to the company’s Jiangxi and Tongxiang base technological transformation and expansion in 2018, the new construction contributed to the transfer of effective production capacity, and it will take time for the output to be converted into sales. The company’s inventory in 18Q4 is 9.

4 ppm, an increase of 2 over 17Q4 and 18Q2, respectively.

3, 3.

60,000 yuan, if calculated based on the value of 6000 yuan / ton, the corresponding inventory of goods increased by 3.

8,6.

0 initial.

In 2018, the company’s fiberglass and products revenue was 95.

400 million, an annual increase of 13.

2%, of which 18H2 income 47.

10,000 yuan, an annual increase of 6.

3%.

Revenue 杭州夜网论坛 from other businesses in the main business in 20183.

70,000 yuan, a significant increase of 126 per year.

8%, we expect mainly trade income.

Product structure optimization Hedging prices fell, and gross margin performance remained good.

We expect the company’s mid-to-high-end areas (lightweight automotive, wind power) to have good supply and demand, and its proportion has improved; the price of mid- and low-end products will continue to fall, and each other will hedge against each other. In 2018, the company’s glass fiber and products gross margin was 47.
0%, ten years +0.
4pct, of which gross margin of 18H2 is about 47.

1%, half a year +0.

7%.

In addition, low gross profit margin (about 2 in 2018.

2%) of the trading business lowered the company’s comprehensive gross profit level. In 2018, the company’s comprehensive gross profit margin was about 45.

1%, one year -0.

7 points.

R & D management expenses, asset impairment losses, etc. led to an upward expense ratio during Q4.

1) The company’s expense ratio (tax, three fees, asset impairment losses) during 2018 is 17.
.

4% a year -0.

9pct, of which expenses were 24 during 18Q4.

2%, an increase of 3 per year.

4pct, which is mainly management + research and development expenses, increased asset impairment losses (92.13 million yuan, multiple +54.28 million yuan).

2) Zhongfu Lianzhong (shareholding in the company).

04%) 2018 net profit 2.

4 ‰, at least -10.

0%, contributing to the main investment income. The company’s investment income in 2018 was 75.57 million yuan, a decrease of 7.28 million yuan each year.

3) The company’s 2018 net profit margin is 23.

8% a year -1.

2pct, of which 18Q4 is 19.

4% a year -7.

6 points.

As a global leader in fiberglass, the company’s interim results have grown steadily.

We expect that the price of converted glass fiber will decrease. In 2019, the industry will increase production capacity and improve it. In the follow-up companies, the company will gradually realize high-end products. The increase in overseas production capacity will offset the price shocks of low-end and mid-range products, and achieve a steady increase in volume.

The company’s strategy to expand production capacity is clear, with approximately 41 projects under construction in 2018Q4.

6 ppm, a significant increase of 232% previously. We expect the company’s effective capacity growth to increase by more than 20% in 2019.

1) Domestically, the company’s Jiangxi 12 plug-in production line has been put into production at the end of the first quarter of 2018, and the 7 + 8 plug-in line has been expanded in 2018Q2.

The company announced an additional investment of USD 8.6 billion for the construction of 15 fiberglass yarns and 18 inserted electronic yarns to support 800 million square meters of electronic cloth production capacity, which will be gradually put into production by the end of 2022, of which Tongxiang Headquarter 30 is called Phase 1 of Intelligent Manufacturing Base(15 threshold) and 6 insert electronic yarns have been ignited in August 2018 and December 2018, respectively.

The Chengdu 25 budget relocation project (indicating the expansion of 3 indicators) started construction in 2018H2, and it is planned to complete the overall relocation in 2020H1.

2) In foreign countries, 3 production lines in Egypt are operating at full capacity, and the 8 plug-in production line in the United States is expected to be put into production in the first quarter of 2019. At the same time, the company plans to build 10 new production lines in India. The construction period is expected to be 2 years. Construction will be started according to market conditions.

The actual controller of the company, China Construction Materials Group, is a pilot unit for the reform of state-owned enterprises. We expect that there may be cooperation in classifying similar assets.

As a pilot unit of state-owned enterprise reform, the company’s follow-up incentive mechanism and internal resource integration are worth looking forward to. The total domestic market share of similar assets of the group’s subsidiary glass fiber and wind power blades is close to 50%. We expect that the follow-up companies and Sinoma Science and Technology will lead in cooperation.Significantly improve the competitive landscape of the industry.

Maintain “Highest Market” rating.

In the short term, due to the expansion of the industry’s production capacity in the early stage, it will take time to digest demand and wait for the turning point in supply and demand to emerge.

In the medium and long term, the company is expected to upgrade its product structure, bring new production capacity into play, and achieve steady growth in internationalization.

We expect the company’s EPS to be approximately 0 in 2019-2021.

75, 0.

88, 1.
03 yuan for 2019 PE 16?
18 times, the reasonable value range is 12.

00?
13.
50 RMB.

risk warning.

The price of glass fiber fluctuated, the progress of overseas projects exceeded expectations, and the reform of state-owned enterprises was lower than expected.

What causes children with chronic low fever

What causes children with chronic low fever

Low fever is a common manifestation of many diseases in childhood. There are many reasons for low fever. You must actively look for the cause to be diagnosed and treated correctly.

Generally the arm socket temperature is 37.

5-38 ° C is called low heat.

The causes of low fever are functional and organic, so care must be taken to identify them.

  First, the physiological temperature of children with low fever fluctuates between day and night, slightly higher in the afternoon, but the variation generally does not exceed 1 ℃; such as children’s activities, crying, thick clothing, high body and other factors affect the catabolism of children,Excessive heat production, transient hypothermia, is called physiological transient hypothermia, also known as physiological hypothermia.

  Second, constitutional hypothermia is a kind of functional hypothermia.

The characteristic is that the body temperature in the morning is slightly higher than the night temperature, accompanied by hyperhidrosis, fatigue, poor appetite and other manifestations, the whole body does not have any signs, chest radiographs, erythrocyte sedimentation and other conditions are normal, taking antipyretic drugs when the fever is low, but the fever can be withdrawn.

This constitutional low fever generally does not affect health.

  Third, abnormally low fever mostly occurs in the summer season and is a common disease in infants and young children.

The habit is called pediatric summer heat, and Chinese medicine is called unilateral xia.

Typically, the body temperature changes with the seasons. The body temperature rises in the summer, and it often manifests as long-term low fever, thirst, drink more, polyuria, anhidrosis, fatigue, etc. It is a functional low fever that replaces low fever. When the climate improves, the body temperature changes toNormally, the same low fever performance can occur in the same time the next year.

  Fourth, infectious hypothermia in children with measles, diphtheria, whooping cough and other acute infectious diseases or children with infectious diseases after the recovery of low fever, mostly related to autonomic dysfunction, pediatric body temperature regulation central disturbances, physical examination and laboratory examinationIt is normal again.

  Fifth, chronic infectious hypothermia. This is due to pathogenic microorganism stimulation, which causes fever in children. It is the most common cause of children with fever.

Low fever caused by tuberculosis is most common among various chronic infections, followed by tonsillitis, otitis media, inflammation or chronic infection of the urinary system, sepsis caused by various bacteria, viral infection, protozoal infection response, rickettsial infection, etc.Can have long-term low fever.

  6. Non-infectious hypothermia children may suffer from chronic hypothermia if they suffer from diseases of the endocrine system, connective tissue disease, chronic leukemia or malignant lymphoma.

Parents should be aware that if children have repeated low fever, pale skin, weight loss, fatigue and joint, muscle and head pain, they must be actively diagnosed.

  Seven, the status of post-streptococcal infection in individual children, after suffering from respiratory infections, persistent low fever, anti-o titers increased during blood tests, rapid blood sedimentation, treatment with penicillin, salicylic acid and low-dose adrenocortical hormoneThe rapid relief of this phenomenon is called the post-streptococcal state.

Simple little action slimming exercise

Simple little action slimming exercise

It turns out that weight loss can really be everywhere, and any detail in life can be seized to exercise and lose weight. It is too simple.

  1.

The door frame is obliquely pressed to receive too much meat: the body is about 1 step away from the door frame, and the hand touches the door frame and presses it for 3 seconds.

  Effect: The body parts that are not able to exercise on weekdays can be stretched very well.

  2.

Brush cup thin arm method: the arm is constantly raised, do the action of brushing the cup, change hands and do another 10 minutes.

  Effect: Tightening the arm and tightening the breast.

  3.

Backhand heavy weight lifting hips thin arm method: hands behind the body to do heavy lifting action.

  Effect: The hip line rises 2cm in one week and the arm is 2cm thin.

  4.

Reading abdomen and reducing leg method: When sitting in a chair reading a book, put a towel between your knees, keep the towel from falling down.

  Effect: tighten the stomach, excess meat in the thigh.

  5,

Open the door and thin limbs method: a.

Hands exchange the action of opening the door; b.

The two feet exchange the action of opening the door.

  Effect: Stretching excess meat from the limbs and sculpting the limbs.

  6.

Golden Rooster wears shoes and thin waist independently: one foot to do the action of wearing shoes.

  Effect: Stretch the excess meat at the waist and directly thin the waist.

DIY Beauty Food Skin Care

_1

DIY Beauty Food Skin Care

In the spring, the body’s yang qi divergence phenomenon is relatively obvious. The qi and blood tend to surface, and the internal heat collected in one winter is excessively radiated. The liver qi is too much, and it is easy to get angry. The symptoms such as dry skin and tongue, dry lips, yellow tongue coating, and prone to thermal infectiondisease.

It is also very harmful to the skin.

  At this time, you should not eat greasy, spicy and irritating foods to prevent the rise of liver fire and cause dizziness. You can choose some cool pears, oranges, sugar cane and other fruits. Those who have symptoms of fire can drink mung bean soup, honeysuckle tea,Chrysanthemum tea, lotus seeds soaked in water, take it light and cool, so as not to build up heat inside.

  ”More sweet and less acid to nourish the temper”, in the spring the liver qi is easy to rise, the liver wood is too spleen soil, because the liver is wood, the taste is sour, Wuxingmu soil, the soil in the five internal organs is the spleen, the taste is sweet, so springDiet, should eat less sour, eat more sweet, Yangganqinggan products.

  In addition, you should eat some spicy foods, such as spring onions, ginger, leeks, garlic seedlings, etc. “Qian Jin Fang” records “Should eat leeks in February and March.” Eating these foods is very beneficial to the human body’s spring yang.

“Yellow-green vegetables prevent spring sleepiness”, should eat more red-yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., it is very beneficial to restore harm and eliminate spring sleepiness.

  Skin rejuvenation-raw ground corn juice Ingredients: sweet corn, fresh milk Practice: 1.

Scoop corn kernels for later use.

  2.

Add the right amount of milk to the corn kernels (determining the milk aroma), and pour into the blender and stir well (preferably with a slag-separating function, so that the corn juice is smoother).

  3.

Heat the well-stirred corn juice so that a glass of sweet corn juice is ready.

  Tips: It is recommended not to put honey, adding honey will affect the nutritional value of corn juice.

  Health notes: regular consumption of corn juice can make the skin tender and smooth, reduce diabetes, prevent hypertension and coronary heart disease.

It is rich in dietary fiber and more than 30 kinds of nutrients, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glucose, amino acids, etc. It does not need to be broken down by gastric acid, and can be directly absorbed and absorbed, which can better satisfy the human bodyNeed for nutritional balance.

  Conditioner-Gold Foil Walnut Butter Ingredients: Walnut, Jujube Practice: 1.

Soak the walnut kernels in boiling water, peel off the skin, and wash them with cold water.

  2.

Red dates are cooked in a milk pan until they are swollen, removed, peeled and pitted.

  3.

Chop the walnut kernels and red dates together into pieces, add milk, stir into a porridge, and then grind to a very fine walnut pulp.

  4.

Add the walnut pulp to a copper pot, place it on the fire, and continue to stir with a small copper spoon until the pulp is boiled.

  Tips: Do not leave peach pulp for a long time, otherwise it will become sour.

  Avoid using iron, otherwise it will turn black.

  Health Notes: Walnut Kernel contains 15 Protein.

4%, aunt 6.

3%, cobalt 10%, crude fiber 5.

8%, trace amount of 627 kcal / 100g, calcium 110 mg, phosphorus 362 mg, iron 0.

32 mg, carotene 0.

17 mg, vitamin B1 0.

32 mg, vitamin B2 0.

11 mg, as well as vitamin C, vitamin E, etc.

  ”Compendium of Materia Medica” said walnut kernels: “Eating is fat, moisturizing, and black hair.

“And walnuts have qi and blood, moistening phlegm, warming the lungs and intestines” and other effects.

  Calcium supplement-apricot juice, sesame, black soy milk Ingredients: black beans, almonds, black sesame

Rinse the black beans with water, and soak in the bowl with water.

  2. Put black beans, almonds, and black sesame into the blender and grind with water.

If you want to drink more, drink less water; if you like it, drink more water.

  3.

Filter the bean dregs with gauze.

At this time, you can add soy milk to the pot and burn.

Need to cook 3?
5 minutes before the harmful substances in soybean milk can be destroyed.

  Tips: Do not eat with onion or garlic, it will cause diarrhea.

Don’t cook the same pot with spinach, it will cause stones.

  Health Notes: Black beans have high protein and low denaturation.

Its protein content is as high as 36%?
40%, which is equivalent to 2 times the meat content, 3 times the eggs, and 12 times the milk; it replaces 18 kinds of amino acids; and it has a cooling blood disinfection effect.

  Vitamin E in black sesame is very rich, which can delay aging; moisten the internal organs, strengthen bones and bones, and strengthen energy.

Dry cough of lung yin deficiency, dry skin and constipation caused by reconstituted yin deficiency can be alleviated or eliminated.

  Beauty-Sugar-free dried fruit yogurt ingredients: pure white sugar-free fresh milk, yogurt fungus, dried fruit practices: 1.

Prepare a container with a lid.

It is best to be enamelized and can be heated directly, because the container does not need to be replaced after heating to avoid contamination.

Do not use aluminum containers as they will react chemically with acids.

  2.

A few pure white sugar-free fresh milk, yogurt cells.

  3.

Pour the fresh milk into a container and heat it, then cool it naturally at about 40 ° C, and add yogurt cells.

  4.

Stir well with clean chopsticks.

  5,

Yogurt fungus blended with fresh milk: Generally, 1 liter of fresh milk is mixed with 125 grams of yogurt.

  6.

Put the prepared yogurt in the freezer.

  Tips: The yogurt strains used should not be added to the fruit, let alone fruit flavored yogurt.

  If the heating temperature of milk is too high, it will kill the lactic acid bacteria in the yogurt and cause the fermentation to fail. If the temperature is too low, it will cause the fermentation to be slow.

  Porcelain cups with lids for fermentation vessels are best. Hard plastic cups are also possible, but if the quality of the cups is not high enough, they will easily deform during heat sterilization.

Crushing is very important. Lactic acid bacteria are anaerobic bacteria. Anaerobic environment is more conducive to fermentation.

  It is best not to sterilize the container without disinfectant, because if it is not cleaned, it will kill the lactic acid bacteria and cause the fermentation to fail.

Heat disinfection is the safest method.

  Yangyan-Pearl Turtle Ointment Ingredients: Pearl powder, Poria cocos, Tortoise board, Ophiopogon japonicus, Sophora flavescens, Habitat, Atractylodes and other methods: 1.

First put pearl powder, Poria cocos, Tortoise plate, Ophiopogon japonicus, bitter, raw land, atractylodes and other materials into the stew pot, add water and simmer slowly until strong.

  2.

Put the Guiling paste simmered in the refrigerator into the refrigerator, and cool it before eating. The effect is better.

  Tips: Since Guiling paste must be continuously immersed and boiled, the active ingredients of the turtle board and the traditional Chinese medicine are extracted, so the product has a thick dark brown color, which is moist and transparent, indicating that there are no impurities therein.

The taste of Guiling paste is slightly bitter, and it has a sweet taste after eating.

The texture is smooth and tender, and it is easy to melt at the mouth.
  Health memo: “Compendium of Materia Medica” records that pearl powder has medicinal value of detoxification.
Oral pearl powder supplements calcium, supplements trace elements, clears heat and detoxifies, calms and soothe the nerves, and raises the inside.

Guiling ointment has the functions of eyesight, rejuvenation, detoxification and beauty, and is a complementary food for beauty and skin.

  Lung Run-Chuanbei stewed Sydney Ingredients: appropriate amount of Chuanbei, 1 pear (or fragrant pear, duck pear), 1 tablespoon of rock sugar, 1 bowl of water

First smash the Chuanbei, Sydney and cut it in half.

  2.

Put all ingredients in a saucepan and simmer over low heat.

The original crystal clear jade color of pears became a little dark under the action of firepower, and in the kitchen, a faint fresh fragrance was slowly diffused, refreshing.

  3.

Turn off the fire in 1 hour.

Don’t take it out immediately, let them cool down a little bit quietly, Chuanbei and rock sugar slowly penetrate into the pear meat, and the taste is completely integrated.

: The lid of the stew pot is already full of jade-colored ravioli. The rock sugar and chuanbei are melted with steam and pear juice. It is thick and looks beautiful.

Although Chuanbei is slightly bitter, it is accompanied by the fragrance of pears, the sweetness of rock sugar, and a unique taste.

  Health Notes: This dessert has the effects of refreshing and quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and strengthening muscles, nourishing lungs and drying, and is very suitable for spring consumption.

Note that when eating pears, you must chew them slowly to have a good absorption effect.

Careful selection of fitness clothes before fitness

Careful selection of fitness clothes before fitness

Never before did people recognize fitness more than now. In this summer when the body is enough to be exposed, any bit of fat will be exposed, leaving you to miss the camisole, mini skirt and hot pants.

Therefore, the first important thing for women who love beauty is to buy beautiful fitness clothes.

A good set of fitness clothing can not only shape the body and protect the body, but also attract the attention of peers.

The reporter of this newspaper made an attack to find a stylish fitness clothing for you.

  If you want to buy fitness clothes in a professional market, it is best to go to a concentrated professional market.

In Guangzhou, buy fitness clothes. One of them must be strolling through the city streets. One is Dongchuan Famous Store Sports City. The other is Ersha Sports Boutique Gallery located on Ersha Island.

  Dongchuan Famous Store Sports City and Ersha Sports Boutique Gallery are both sporting goods-themed markets, and most of the fitness clothes shop owners are fitness coaches. The products are naturally professional enough. When the boss is there, he canGive you more professional advice and related knowledge.

  In these two places, specialized fitness clothing stores do not occupy the mainstream, but the goods are complete enough to fully satisfy your desire for shopping and beauty.

Moreover, some small shops have branches in “Dongchuan” and “Ersha”.

  Although both belong to professional markets, the two have some differences in brand composition and consumer positioning.

Compared with Ersha Sports Boutique Gallery, Dongchuan Famous Store Sports City is convenient in transportation. Not only can there be many buses to reach it, but it can also go to and from the subway station.

Most of the sports goods in the mall are well-known foreign sports goods. Fitness clothes are well-known domestic brands and Taiwanese brands. Sports products in Ersha Sports Boutique Gallery match domestic and foreign brands with famous domestic and foreign manufacturers.City is cheaper.

  Slimming pants, camouflage pants, bodybuilding pants trend this summer, because the owners of several stores are fitness and bodybuilding coaches, so the reporter asked them to express some professional opinions.

The owners talked about these years invariably: this year’s trend is the fashion of fitness clothes; the popular split styles are easy to wear and take off, which is also good for breathability; the popular fabric is lycra cotton, which is breathable and elastic.

  Coaches introduced to reporters that fitness aerobics is just a collective name, which is divided into many types, and different clothes are used for different sports. For example, there are practice clothes for basic skills, competitive aerobics has dedicated competitive aerobics, and professional indoorAerobics training usually uses one-piece bodysuits or a pair of tight-fitting bodybuilding pants . even weight-loss pants are divided into different styles: suspenders are connected to trousers and shorts, not to trousers and shorts.

  Because bodybuilding and fitness clothes are allowed to try on, when buying, generally choose a fabric that is strong in elasticity and sweat-absorbing and breathable. You can ask the boss to help you identify it. Do n’t forget to let the boss measure the size for you and choose a fitThe most important thing is your fitness clothes!

  Featured store introduction Yunsheng: “Yunsheng Dance Store” has stores in Dongchuan Sports Store and Sports Center Sports Center. The owner is a fitness instructor of “Limeijian”.

It specializes in all dance-related products, whether it is string training, gymnastics, or Latin dance, tap dancing, aerobics . you can buy very professional dancing shoes and exercise clothes here.

The price is around one or two hundred yuan.

  Ji Zhixing: The owner of this store is said to have been a national gymnast and a coach of the provincial rhythmic gymnastics team. After retiring, it produced its own brand.

Take a look at this store, the variety is very complete, athletic aerobics, aerobics, body ballet and other types of clothing are available, but also comes with swimwear, swimming goggles and other swimming supplies.

It is said that many schools and white-collar sports groups come here to order.

The biggest feature of “Jizhi Star” is that all the brands here are designed by themselves.

Solution design, factory manufacturing and store sales are all done by ourselves.

The boss was very proud when talking about his own brand “Danxing”. He took clothes and felt good. They used very high-grade cotton and spandex. The stitches of knitted elastic fabrics were well handled.

  Sen’s style: The type of sportswear operated by “Sen’s style” is slack. It only involves fitness and bodybuilding, but the style is also more novel. Go in the middle of the revolving frame and flip it.There are footsteps, straps, splits and conjoined, and there are enough styles.

I feel the softness and maturity of the material is good, and the heat dissipation is fast.