Yoga 5 strokes for slimming

Yoga 5 strokes for slimming

The following is a set of daily exercise exercises composed of 5 classic exercises designed by a yoga fitness instructor.

Simple movements and convenient exercises.

You can do this set of exercises anywhere, whether you are traveling on business or traveling, practicing yoga, and relaxing every day.

  Tip: During practice, if you run into an action that you can’t handle, jump over and continue to the next one.

Deep breathing is the most important part of yoga practice.

Therefore, remember to cooperate with deep breathing while doing each movement, and keep each deep breathing time for 5 times.

  Enjoy yoga.

  1 Forest-type feet stand side by side for preparation, arms naturally lay on the side of the body, breathing deeply.

  2Toe-toe forest-type feet stand side by side, straight arms close together, arms tilt up, as if to hit the sky, slowly, heels off the ground, center of gravity on both toes, maintain balance and look at a point in frontTo balance your body, slowly lift your right foot and place it on your left leg, as far as possible.

As your confidence level increases, try to raise your arms over your head.

  3Stump style to look at some points in front to balance the body, slowly lift the right foot and place it on the left leg, so the better.

As your confidence level increases, try to raise your arms over your head.

  4Half-Dog style: Find a table with the same height as your waist, with your face above the table, bend your arms and bend your arms flat on the table with your palms facing down.

  With your feet at the same width as your shoulders, shrink and relax and bend. Put your hands flat on the alignment. Imagine the navel being stretched up to the ceiling and then dropped.

The two actions of bending the tail into a bow (dog slanting) and turning the tail into a round (cat slanting) are alternated.

Dogs inhale while leaning, cats exhale when leaning.

Down to earth to gain weight

Down to earth to gain weight

As a member of the public who wants to make his life more outstanding, he must of course set a goal of fattening.

As a science student who has received higher education, he has always used the principle of seeking truth from facts as a guideline. Therefore, the goal of fattening is also seeking truth from facts: 1. Reasonable and reasonable, and regular diet to achieve the effect of fattening.

Men are thin and fat, and they should have the same situation.

In the text, “skinny” has a companion–“weakness”, and the first requirement for women to find a man is to “dead and strong”, people can not be proficient, or the concept that the soul is more important than the human beauty is not so deeply rooted in the hearts of the people.

  There has always been a question, the society is full of various weight loss advertisements, how can there be no fattening?

Isn’t it like me to eat and drink no matter how slim and healthy the species survive?

  Of course, from a professional point of view, individuals are more likely to cause fat and thin problems are determined by genes, and more popular is determined by the constitution, such problems and myopia is determined by the eyeball structure.

External factors will of course have an impact. A good reading habit will reduce the chance of myopia formation. A reasonable distribution rule will theoretically make the body more robust.

  2, the wall to steal light, sacred night reading, in order to overcome the defects of professional knowledge.

After nearly a year in the company, the professional knowledge is still ignorant, but it has not been eliminated, thank you!

The recognized year is not confusing, and it is always necessary to supplement the professional knowledge.

  If fat or thin is determined by genes, laziness is definitely determined by external factors.

This means that in theory, this problem is easier to overcome.

The student’s study plan, work schedule, and reading plan have to be put on the historical stage.

  The so-called name is not correct, then the words are not smooth.

After careful consideration, the plan is designated as the “first half-bottle plan”. Although the implementation of the plan is thorny, I believe that as long as we emancipate our minds, seek truth from facts, make great efforts, and hate the blood, we will do our best to live up to expectations.!

Six diets make women smarter than they are

Six diets make women smarter than they are

Hair growth and shedding, moisturization and wilting are all related to diet.
As diet is the source of nutrition and energy for the human body, for patients with hair loss, balanced nutrition is the root of hair growth and hairdressing. Pay special attention to your diet: eat enough protein-rich foods such as milk and eggs, Lean meat, fish, etc., because protein is the growth factor of hair; eat vegetables and fruits with high vitamin content, such as spinach, celery, apple, coriander, etc., because vitamins can promote hair growth and make hair shiny and natural;Zinc foods, such as animal liver and dried fruit foods, because zinc can improve hair tissue and enhance hair elasticity and gloss.
  While paying attention to the above nutrients, choose some medicated dietary treatments, which can achieve more effective results.
Chinese medicine believes that the growth of hair is related to the growth and decline of human blood gas and nerves. Some traditional Chinese medicine that supplements blood, warms the kidney, and nourishes yin is used in combination with food to make medicated diet, which can promote hair growth and prevent hair loss.
  The diet makes women clever and not “extremely good”. Eggs of Polygonum multiflorum. 60 grams of Polygonum multiflorum. 2 eggs, boiled with water. After the eggs are cooked, remove the shells, remove the eggs and cook for about 5 minutes.
This product is suitable for those who have weak hair and weak hair, such as premature graying, excessive hair loss, and aging before aging.
  Lamb bone porridge 2 tibia of lamb, mashed, add red dates and longan 10 each, 100-150 grams of glutinous rice, add water and cook for porridge.
It can be eaten from the winter solstice to the beginning of the following year.
This porridge has the effect of warming the kidney and blood, and is suitable for those with hair loss and kidney deficiency and backache and mild anemia.
  Hair-growing black bean soup with sesame seeds 30g, black beans 30g, wolfberry 12g, white sugar 20g.
After boiling for about half an hour, eat the soup residue.
Once daily for 60 days.
This product can nourish hair and is especially effective for those who have insomnia and dreams.
  Hairdressing nourishing dried fruit dried longan meat 50 grams, 30 grams of small red dates, 30 grams of mulberry seeds, 30 grams of Chinese wolfberry, the amount of honey.
Add the right amount of water, cook over low heat for 30 minutes, add honey and cook until the juice is thick.
Eat about 10 grams a day.
This side has the function of nourishing blood and growing hair, and is especially suitable for those with pale faces and loss of yin and blood.
  Shouwu Liver Tablets 60 grams of Polygonum multiflorum, 15 grams of Chinese wolfberry, 200 grams of live pig liver, 200 grams of cucumber, oil, salt, monosodium glutamate.
Crush Polygonum multiflorum into powder, add 300 grams of water to boil about 100 grams of thick juice, soak in pork liver slices for 2-4 hours; cucumber slices.
Put oil in the pot until the mature time of May 6th, put the liver slices over oil, add the shallots and ginger powder to smelt out the flavor, pour the cucumber slices, salt, monosodium glutamate, a little Shouwu thick juice, pork liver slices, and wolfberry, Stir fry for 3-5 minutes.
This product has the functions of nourishing liver, expelling wind, replenishing essence and nourishing kidney.
It is effective for dry hair, early whitening and early hair loss. It should be taken 2-3 times a week.
  Peanut-coated red jujube soup and 100 g of peanut rice are soaked in warm water. Take 10 pieces of peanut-coated red jujube into the pot, soak the peanut-water in the water and cook for about half an hour on low heat.
Drink 3 times a day, drink soup and eat dates.
This side has the effect of nourishing and nourishing blood, suitable for the hair growth and black hair of the weak.

Write to my future wife

Write to my future wife

First, marry me and be my wife.

Although you are not a beautiful girl, I can assure you that in my eyes you will be the most beautiful bride in the world.

And after marriage, in my eyes, you are still the most beautiful woman in the world.

I hope that when you are eighty years old, you lean over your ear and tell you, “Thank God, he gave me the most beautiful and lovely old lady in the world who just has no teeth.

“Second, after marriage, if you still want to do your career, I will do my best to support you and take on the housework I should do. I confess to you, I ca n’t distinguish between yellow bean sprouts and green bean sprouts, andIt will mess up the kitchen, but I will do my best to follow the words in the kitchen and try to make myself a great cook.

  Third, if you are eager to avoid the hustle and bustle of the world, and long to be a quiet little woman, then I will do my best to work and earn more money to maintain this family, but, just meYou must wash your smelly socks.

  Fourth, I assure you that I will push away some extra entertainment and go home earlier, because I know that you will be lonely at home and will be scared for me.

Moreover, I assure you that no matter how tired I am when I go home, I will listen carefully to what you have told you throughout the day, because I know that you need to understand and support. I am your husband. This is my responsibility.

  Five, have a child with me.

I hope to be able to join your children with only thirty-six candles on your birthday cake on your fortieth birthday.

Moreover, I believe that our children will change the naughty of the past, and look solemnly like a little adult and say to you, “Oh my god, you look only thirty years old, my classmates say you are moreLike my sister!

“Six, I will be loyal to you, loyal to our family.

Because I know that this is the responsibility of a man.

And I know that if I betray you and other women have unclean dealings, I will feel guilty, guilt makes me blame, self-blame makes me faceless to you, and faceless you will inevitably want to escape youStill pure eyes want to leave you, and leaving you is the last thing I want to do in my life.

  Seventh, if one day you are tired of burnout and you desire to leave me to fly freely, I will keep the line for you, although I stubbornly think that the sweetness in your arms is far better than any freedom in the world, but I have no powerI hope you think so too, I think I admit that you said: tired, go home; tired, go home; hurt, go home.

I am your husband and will be waiting for your return. This home is your home, and the lamp of this home will always be on fire for you.

  Eight, if one day you fall in love with another man and leave me, I confess to you that I will be jealous, angry, sad, and painful, but in the end I will choose to break up, I just hope that man can make me the same to youTreat you kindly, take care of you, take good care of your life, and I will still bless you as before, and because you are not with me, I cannot take care of you myself, so I will ask God to bless you a thousand times.

  Nine, maybe I will have a new wife in a few years, maybe I will be alone all the time. No matter what the situation is, if you have difficulties, please tell me. Without breaking the morals, I willDo everything I can to help you.

  X. I don’t know if we were together in the previous life but in the past life, but that is the past tense, it is not important anymore; I don’t know if we will be together in the next life, but it is too far away for me to grasp.

I only care about this life and this life. I hope that in my lifetime, I can do my best to keep you in my arms, not wind, rain, health, peace, and happiness.

  Eleven, I love you.

Eating ginger should be early but not late

Eating ginger should be “early” but not “late”

Chinese medicine believes that ginger can stop vomiting and relieve colds.
Ginger also contains phytoncide, which is no less effective than onion and garlic.
Gingerol in ginger can stimulate gastric secretion and promote digestion; it also contains more volatile oils, which can inhibit the body’s absorption of cholesterol and prevent the accumulation of liver and serum cholesterol.
  Professor Li said that in the morning, the gas in the human stomach needs to rise, and eating ginger can strengthen the spleen and warm the stomach.
And the volatile oil in ginger can speed up blood circulation, excite nerves, and make the whole body warm.
In the winter morning, eating ginger properly can also dispel the cold and prevent colds.
In the evening, the human body should have yang qi convergence and yin qi outside, so you should eat more food that clears away heat and digestion, which is more conducive to rest at night, such as carrot is a good choice.
The ginger’s Xin Wen divergence effect will affect people’s normal rest at night, and eating Xin Wen’s ginger at night is also prone to internal heat, and the symptoms of “getting angry” will appear for a long time.
  It should be noted that ginger is lukewarm. Excessive consumption will hurt yin and help yang, so people with yin deficiency and fire will not eat more.
Especially remind everyone not to eat rotten ginger, which contains toxic safrole, which can induce liver cancer, esophageal cancer and so on.
  链接  生姜的两种吃法  晨起含姜片:早晨起床后,先饮一杯开水,然后将生姜刮去皮,切成薄片,取4-5片烫一下,再将姜片放入嘴里含Chew for 10-30 minutes.
Consistent consumption is of great benefit in preventing colds.
  Drink ginger jujube soup: take 10 jujubes in the morning, 5 slices of ginger, the right amount of brown sugar, Jiantang instead of tea, once a day, especially for people with cold hands and feet in winter.

Recommended Soy Jujube Porridge

Recommended Soy Jujube Porridge

Women need blood, so the blood-supplying food on the market is so dazzling that many women feel so blind and do n’t know how to choose. The editor reminds everyone that blood-supplying food is not necessarily nutrition or health supplements. Of course, choose healthy and delicious food.Tonics can’t be better. So what is the best food for blood?

  Skinny beauty is popular in modern society. Women think that the thinner they are, the better, but don’t forget that blood is the root of women.

Eating blood-enriching foods is also a science. Blood-enriching foods often have two major characteristics, which are rich in iron and rich in vitamin B family, especially vitamin B12 and folic acid.

  Iron is an important element in the synthesis of hemoglobin, and folic acid can promote the differentiation of young red blood cells into mature red blood cells. Therefore, women must replenish the blood while replenishing the necessary iron, which also has a very good effect on the body.

  So what are the foods rich in iron and blood?

Foods with trace iron content include duck blood, pig blood, animal liver, spinach, eggplant and other red root vegetables, as well as jujube, citrus and other fruits. In addition, only divalent iron can be easily absorbed by the human body, and foodMost of them contain trivalent iron, so you need to eat some acidic foods so that the trivalent iron is converted into divalent iron in the nitrate and absorbed by the body. Such acidic foods include tomatoes and sauerkraut.

  So what are the blood-rich foods rich in vitamin B family?

Animal livers, green leafy vegetables and lean meats are rich in vitamin B groups and folic acid.

  Some people may not be adequately replenished due to various reasons such as taste or malabsorption. It is recommended to take iron folic acid tablets. A small tablet can solve the big problem, which is simple and straightforward.

  For women, blood replacement is a big thing. Choosing some good blood replacement foods is good for your body. Don’t be negligent!

  Many women have varying degrees of anemia, so blood replacement is very important. Many people do not know what the best food for blood replacement is, and blindly choose a lot of health products.

As everyone knows, the best food for blood is the red dates often seen in daily life.

  The best food for blood supply: red dates. For the red dates of “three dates a day, the youth is not old”, its blood supply function deservedly ranks first.

The medicine king Sun Simiao tried to admire the jujube, thinking that the nourishing qi and blood of jujube was astonishing.

  Jujube has an amazing blood-supplementing effect. The amino acids, vitamins, riboflavin, and various trace elements in jujube are indispensable nutrients for the human body.

Jujube is best cooked and cooked. It can be cooked and boiled. It is rich in nutrition, spleen and stomach, and nourishing blood.

  Red dates and blood supplement recipe: Jujube soy bean porridge Ingredients: 50g soybeans, 10 jujubes, 200g of existing rice Method: 1. Soak the soybeans for 4-8 hours, wash the jujube with warm water for future use.

  2. After the rice was washed out, put it in the pot and cook it. After the water was boiled, put it in the soybeans and cook for 40 minutes.

  3. Add jujube for another 40 minutes.

  Jujube soy bean porridge has the magical effect of nourishing blood and nourishing the face, and it is also the best food for nourishing blood, especially for women.

Jujube nourish blood and nourish qi, soy bean nourish blood and nourish qi, sufficient jujube soy bean porridge can help women to regulate blood gas, detoxify and nourish beauty, make skin moist and black hair.

What can you eat with heavy body moisture?

What can you eat with heavy body moisture?

Gradually enter the spring, heavy moisture, hot weather, this time to guard against the invasion of wet evil.

Many people use the diet to achieve the effect of dampness.

But some foods are not conducive to dampness, so what is the body moisture can not eat?

1 too cold food overall, cold, sticky, not digestible should be careful, cold food such as bitter gourd, cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, glutinous, melon, grapefruitEtc. Sticky foods such as rice balls, moon cakes, cream cakes, chocolate, glutinous rice cakes, etc.

It is not good to digest foods such as fried foods, spicy foods, beans, onions, etc.

Wet weight should not be eaten.

2 cold food food specific food depends on the practice and season, for example, melons in plants, eat properly in summer, the coldness is more prominent after the fall; choose chicken flat and lukewarm (and ducks are relatively negative)Humidity), but if you are greasy, you will have a certain reaction when you eat chicken with heavy moisture.

There are many such examples. Although there are indeed various kinds of foods, it is not appropriate for the machinery to eat what can not be eaten. It is best to maintain a certain diversity of foods. Do not over-eat, just pay attention to the nature of the products.

Therefore, the correct way is to understand how the “wet” of Chinese medicine is a principle (from the perspective of TCM principles), and then to study how the food you often eat will be, which is more conducive to health and health.

3 sweet food heavy people can not eat too much sweets (sweet and eat spleen, eat more wet), including snacks will contain sweet, so snacks have to eat less.

You can eat some chili and sweat.

The spleen is most wet, so you can glutinous rice, glutinous rice, diarrhea, melon, phlegm and dampness.

In addition, people with heavy moisture should think less and think about hurting the spleen.

Usually eat less cold drinks.

Moisture usually comes with “cold”, so you must keep warm, don’t get cold; don’t eat too cold things, you should eat more spleen and stomach, get wet food and properly warm, let the moisture discharge with the urine.

祛 的 食 食 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

Measures: first soak the red bean glutinous rice for half a day, wash it, put it into the casserole, add enough water; open the fire until the water in the pot is opened, cook for another 3 minutes, turn off the heat for 30 minutes; once again fire the pot and glutinous rice red bean soupBoil, cook for another three minutes or so; filter the soup out as water, red beans and glutinous rice to eat, or together as a porridge.

If you like sweet, add some sugar.

Efficacy: The main effect is heat and dehumidification.

Red beans have the effect of nourishing blood, while glutinous rice is cold and cold, mainly having the effect of clearing heat and dampness.

2 mung bean lily glutinous rice porridge material: mung bean, fresh lily, glutinous rice kernel, the previous rice and rock sugar practice: clean the glutinous rice kernel, mung bean and rice at this time, then soak in the water for 20 minutes; the lily is also cleaned,Then chop the spare; add the right amount of water, mung beans and glutinous rice kernels in the pot, simmer slowly after the fire is boiled, add the original rice and lily after the mung bean is flowered, and then boil the porridge; add the rock sugar before the pot and stir evenlyYou can start taking the pot.

Efficacy: This recipe is good for moisture, especially for summer spleen and laxative.

3 loofah salted egg oatmeal material: loofah, salted egg, oatmeal, previous rice, sesame oil, cooking wine, salt, monosodium glutamate and diced green onion: clean the loofah after peeling, then diced for use; clean the salted eggAfter the shell is removed, diced for use; start the rice wash and soak for 20 minutes after use; add the right amount of water and the previous rice in the pot, boil the fire and simmer until the flowering; then put the prepared cereal,Loofah and salted eggs; add the prepared salt, cooking wine, sesame oil, diced green onion and MSG before cooking. Then you can take it directly.

Efficacy: This recipe has a good effect of nourishing yin and clearing the lungs and quenching thirst.

The body is so heavy that you don’t know how to eat some food. This recipe is a very good choice.

4 winter melon glutinous rice pig bone soup material: pig big bone, winter melon, glutinous rice, glutinous rice, red dates, glutinous rice, ginger.

Practice: Wash the melon and cut into pieces (the skin effect is better), ginger is cut into pieces, and the rest of the materials are washed and ready; all the materials except melon are put together in the casserole, and sufficient water is added.After the fire is boiled, go to the float; turn to the low heat for two hours, add the melon in the last half hour; add some salt before the fire.

Efficacy: glutinous rice has spleen and water, dampness and phlegm, clearing heat and draining pus, clearing dampness and heat, while phlegm is good for water and dampness, spleen and stomach, Ningxin and soothe the nerves, sputum, red dates, etc.
This damp and dry soup is light and delicious, suitable for returning to the South.

The method of phlegm dampness 1 The more lazy, the more people who exercise in the body, the more heavy people are greasy, lack of exercise.

These people often feel heavy, and their limbs are weak and unwilling to move, but the more they do not love sports, the more moisture they deposit in the body. Over time, it will inevitably lead to moisture attacking the spleen and causing a series of deformations.

Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture.

Running, walking, swimming, yoga, tai chi and other sports can help activate blood circulation and increase water metabolism.

2 diet light amount of gastrointestinal system related to nutrition and water metabolism, the best way is the right amount, a balanced diet.

Greasy food such as wine, milk, fat and sweet taste is not easy to digest, and it is easy to cause bloating and inflammation of the stomach.

Sweets and fry can cause peroxides in the body and increase the inflammatory response.

Cold food, iced or cold fruits and vegetables will make the digestion and absorption function of the stomach stagnant. It is not suitable for regular consumption, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger during cooking to reduce the coldness of vegetables.of.

3 Avoid the moisture of the environment We have moisture in our body. In addition to the problem of our own metabolism, a large part is related to the environment.Frequently in a humid, cold environment, it is easy to cause moisture to invade the body.
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Allow yourself to be unhappy

Allow yourself to be unhappy

Q: I am a newbie who has just graduated from school and set foot in society.

Sometimes, when my work is not going well, or my relationships are bad, my mood is very low.

Strangely enough, sometimes nothing particularly unhappy happens, and I also feel very unhappy.

What is the reason for this?

   Dr. Kang: Accepting your unhappiness is one of the ways to release stress.

Of course, you should not leave yourself unhappy for a long time, it is not healthy.

Being able to feel unhappy is a smart self-awareness.

Compared to those who are numb all day long and figure out their mood, it takes many years.

When you find yourself unhappy, don’t prevent yourself from taking a break. You can do it yourself, do less, wait for your mood to adjust, and start again.

If there are special conditions, you must temporarily hide the unhappy emotions, hoping not to support them for too long.

You can even tell a trustworthy person that you are not happy at the moment and ask him to help share the scenes that may have to be dealt with.

    Please remember that you have the right to be unhappy and the obligation to make yourself happy again.

One hour before going to bed is a health period?

Set a good point for these 6 points, resisting the size of the disease

One hour before going to bed is a health period?
Set a good point for these 6 points, resisting the size of the disease

Sleeping is a good method of keeping health. When you sleep at night, the blood flow rate will decrease. For people with thick blood lipids, it is easy to form a blood clot.

Proper drinking water can reduce blood and prevent the occurrence of blood clots. One hour before going to bed is the golden period of health.

How to maintain health before going to bed?

1, brushing teeth can prevent periodontal disease brushing before going to bed can always remove the accumulation of the mouth, protect the teeth, but also promote sleep.

In addition, brushing the teeth before going to bed can prevent periodontal disease, but you must pay attention to the upper and lower brush when brushing your teeth. Do not brush back and forth, or you will hurt your teeth.

2, drinking warm water can reduce the myocardial infarction at night when the blood flow rate will decrease, such as sudden increase in blood viscosity, easy to form a blood clot, appropriate drinking warm water before going to bed at night, with the effect of using blood, prevent thrombosisIt happens, but the amount of water to drink should be adjusted according to individual circumstances, and it must not affect sleep.

3, soaking feet can prevent strokes before use to sleep with hot water to help expand the peripheral blood vessels of the legs and feet, thereby increasing the blood flow of the feet, is conducive to promoting blood circulation, and can prevent stroke.

Use water of about 40 °C between 19:00 and 20:00 in the evening to soak your feet. When you soak your feet, try to get the water to reach the calf, but the time of soaking the feet should not be too long, so that the body is slightly sweaty.

4, combing hair can delay brain aging Every night before going to bed, use your fingers to comb your hair, which is conducive to the smooth flow of the head, eliminate the fatigue of the brain, promote the quality of sleep, long-term adherence can improve the neurasthenia.

5, the foot can be strong and the kidney has many acupuncture points on the sole of the foot. Regular massage can replenish the kidney, regulate the kidney, promote the blood circulation of the foot, improve the local nutrition, thus alleviating the fatigue of the whole body, with longevity,Delay the role of aging.

6, shoot the calf can prevent leg cramps beat the calf before going to bed every night, can relax the muscles, can prevent cramps and promote sleep.

The specific method is to heat your hands, gently raise the calf from stepping on the foot, slowly tapping the calf, and pat until the legs warm.

Warm reminder that one hour before going to bed is the golden period of health, you should do a good job of relaxing the whole body. You can take a walk or a quick walk after the meal. The long-term persistence can increase the ventilation, thus alleviating the difficulty of breathing., improved the function of the organs.

You can drink a glass of milk or soak your feet before going to bed to improve your sleep quality.

20 healing effects of peaches

20 healing effects of peaches

One, recipe for aphthous gastrointestinal treatment: the right amount of peach tender leaves.

  Gourmet practice: Wash, dry and smash the young leaves.

  Food serving method: apply to the affected area.

  Second, the formula for treating chyluria: 10 grams of peach gum, called rock sugar.

  Gourmet practice: Put the gum into the pot, add an appropriate amount of water to cook, add rock sugar.

  Food serving method: serve it.

  3. Gastronomy formula for treating trichomoniasis vaginitis: 30 grams of fresh peach leaves.

  Gourmet practice: Put peach leaves into the pot, add 1000 ml of water, boil for 20 minutes, and take the soup.

  Food serving method: rinse the vagina.

  Fourth, recipes for treating blood stagnation and amenorrhea: 9 grams of peach kernel, 15 grams of angelica, 9 grams of safflower.

  Gourmet practice: Add 3 flavors to the pot and add an appropriate amount of decoction.

  Food serving method: drink soup.

  V. Gourmet recipes for postpartum lochia: 10 grams of peach kernel, 250 grams of lotus root, and similar salt.

  Gourmet practice: Wash the two flavors and cut into small pieces, add water to cook the soup, and then season with salt.

  Food serving method: drink soup and eat.

  Six, cure skin tumors, itching, hemorrhoids gourmet recipe: Peach leaf amount.

  Gourmet practice: Wash the peach leaves, add an appropriate amount of water to the pot, and cook the soup.

  Food serving method: smoke and wash the affected area, 1-2 times a day.

  Seven, recipes for the treatment of lymphadenitis: the right amount of peach leaves, how about rice wine.

  Gourmet practice: smash peach leaves, add rice wine and simmer.

  Food serving method: apply to the affected area.
  Eight, recipes for treating constipation and constipation: 9 grams of peach kernel, 15 grams of plum kernel and hemp kernel.

  Gourmet practice: Add 3 flavors into the pot, add an appropriate amount of water, and cook the soup.

  Food serving method: 1 dose daily.

  Nine, recipes for treating bladder inflammation: 8 grams of peach kernel, 25 grams of Weishi.

  Gourmet practice: research the two flavors into fines and set aside.

  Food serving method: boil water to serve.

  X. Gastroenteric Essence: Gourmet recipe: 30 grams of dried peach (immature peach), 30 grams of jujube

  Gourmet practice: Sauté the flavor until the appearance is cracked, such as calibration, immediately add water, and fry with jujube.

  Food serving method: 1 time before bed every night.

  Eleven, recipes for treating asthma and night sweats: Bitao dried (immature peach dried) 10-15 grams.

  Gourmet practice: add the right amount of decoction to the taste and season with sugar.

  Food serving method: Take 1 time per night, usually 1-3 doses.

  Twelve, gourmet recipes for treating filariasis: dried peach (unripe peach dried fruit), 10 grams of dried pomegranate peel, 3 grams of dried tea tree, salt seasoning.

  Gourmet practice: Put the first 3 flavors into the pot, add an appropriate amount of water to cook the soup, remove the residue, and season with salt.

  Food serving method: drink soup.
  Thirteen, recipes for the treatment of hemiplegia: a few peach kernels, rice wine, and honey.

  Gourmet practice: Peel and peel the peach kernels, soak in the rice wine for 1 week, dry and grind to the end, and use honey to blend as pills (wutongzida).   Food serving method: 2 pills, 15 pills each time.

Boiling water suit.

  Fourteen, recipe for treating puffiness ascites: 9 grams of white peach blossoms.

  Gourmet practice: add white peach blossoms to the pot and cook.

  Food serving method: 1-2 times a day.

  Fifteen, gourmet recipes for treating hypertension and headache: peach kernel, cassia seed 10-12 grams each.

  Gourmet practice: Put the above two flavors into the pot, add an appropriate amount of water to cook, and serve.

  Gastronomy: Get involved.

  16. Gourmet recipe for curing heartache: 1 peach, 1 cup of rice wine.

  Gourmet practice: Cut the peach branches into thin slices, boil with rice wine, and then remove the residue to serve.

  Food serving method: serve it.
  Seventeen, recipes for treating coronary heart disease: 2 fresh peaches, 20 grams of black sesame, 2 almonds, and 5 jujubes.

  Gourmet practice: Wash the 4 flavors, then you can.

  Food serving method: 1 serving, 1-2 times a day.

  Eighteenth, recipe for treating Huang Fei’s persistent food: 100 grams of peach root.

  Gourmet practice: finely cut the peach root into the soup.

  Food serving method: serve it.
  Nineteen, gourmet recipes for treating acute jaundice-type infectious hepatitis: peach flower, white flower rattan 10-15 grams each.

  Gourmet practice: Put the above two flavors in a pot and add decoction.

  Gastronomy: Get involved.

  Twenty, high blood pressure recipe: peach kernel, almond, white pepper 6 grams each, raw glutinous rice 10 grains.

  Gourmet practice: research the above 4 flavors into fine powder and mix thoroughly with eggs.

  Food serving method: external application of feet and hands.