What can you eat with heavy body moisture?
Gradually enter the spring, heavy moisture, hot weather, this time to guard against the invasion of wet evil.
Many people use the diet to achieve the effect of dampness.
But some foods are not conducive to dampness, so what is the body moisture can not eat?
1 too cold food overall, cold, sticky, not digestible should be careful, cold food such as bitter gourd, cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, glutinous, melon, grapefruitEtc. Sticky foods such as rice balls, moon cakes, cream cakes, chocolate, glutinous rice cakes, etc.
It is not good to digest foods such as fried foods, spicy foods, beans, onions, etc.
Wet weight should not be eaten.
2 cold food food specific food depends on the practice and season, for example, melons in plants, eat properly in summer, the coldness is more prominent after the fall; choose chicken flat and lukewarm (and ducks are relatively negative)Humidity), but if you are greasy, you will have a certain reaction when you eat chicken with heavy moisture.
There are many such examples. Although there are indeed various kinds of foods, it is not appropriate for the machinery to eat what can not be eaten. It is best to maintain a certain diversity of foods. Do not over-eat, just pay attention to the nature of the products.
Therefore, the correct way is to understand how the “wet” of Chinese medicine is a principle (from the perspective of TCM principles), and then to study how the food you often eat will be, which is more conducive to health and health.
3 sweet food heavy people can not eat too much sweets (sweet and eat spleen, eat more wet), including snacks will contain sweet, so snacks have to eat less.
You can eat some chili and sweat.
The spleen is most wet, so you can glutinous rice, glutinous rice, diarrhea, melon, phlegm and dampness.
In addition, people with heavy moisture should think less and think about hurting the spleen.
Usually eat less cold drinks.
Moisture usually comes with “cold”, so you must keep warm, don’t get cold; don’t eat too cold things, you should eat more spleen and stomach, get wet food and properly warm, let the moisture discharge with the urine.
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Measures: first soak the red bean glutinous rice for half a day, wash it, put it into the casserole, add enough water; open the fire until the water in the pot is opened, cook for another 3 minutes, turn off the heat for 30 minutes; once again fire the pot and glutinous rice red bean soupBoil, cook for another three minutes or so; filter the soup out as water, red beans and glutinous rice to eat, or together as a porridge.
If you like sweet, add some sugar.
Efficacy: The main effect is heat and dehumidification.
Red beans have the effect of nourishing blood, while glutinous rice is cold and cold, mainly having the effect of clearing heat and dampness.
2 mung bean lily glutinous rice porridge material: mung bean, fresh lily, glutinous rice kernel, the previous rice and rock sugar practice: clean the glutinous rice kernel, mung bean and rice at this time, then soak in the water for 20 minutes; the lily is also cleaned,Then chop the spare; add the right amount of water, mung beans and glutinous rice kernels in the pot, simmer slowly after the fire is boiled, add the original rice and lily after the mung bean is flowered, and then boil the porridge; add the rock sugar before the pot and stir evenlyYou can start taking the pot.
Efficacy: This recipe is good for moisture, especially for summer spleen and laxative.
3 loofah salted egg oatmeal material: loofah, salted egg, oatmeal, previous rice, sesame oil, cooking wine, salt, monosodium glutamate and diced green onion: clean the loofah after peeling, then diced for use; clean the salted eggAfter the shell is removed, diced for use; start the rice wash and soak for 20 minutes after use; add the right amount of water and the previous rice in the pot, boil the fire and simmer until the flowering; then put the prepared cereal,Loofah and salted eggs; add the prepared salt, cooking wine, sesame oil, diced green onion and MSG before cooking. Then you can take it directly.
Efficacy: This recipe has a good effect of nourishing yin and clearing the lungs and quenching thirst.
The body is so heavy that you don’t know how to eat some food. This recipe is a very good choice.
4 winter melon glutinous rice pig bone soup material: pig big bone, winter melon, glutinous rice, glutinous rice, red dates, glutinous rice, ginger.
Practice: Wash the melon and cut into pieces (the skin effect is better), ginger is cut into pieces, and the rest of the materials are washed and ready; all the materials except melon are put together in the casserole, and sufficient water is added.After the fire is boiled, go to the float; turn to the low heat for two hours, add the melon in the last half hour; add some salt before the fire.
Efficacy: glutinous rice has spleen and water, dampness and phlegm, clearing heat and draining pus, clearing dampness and heat, while phlegm is good for water and dampness, spleen and stomach, Ningxin and soothe the nerves, sputum, red dates, etc.
This damp and dry soup is light and delicious, suitable for returning to the South.
The method of phlegm dampness 1 The more lazy, the more people who exercise in the body, the more heavy people are greasy, lack of exercise.
These people often feel heavy, and their limbs are weak and unwilling to move, but the more they do not love sports, the more moisture they deposit in the body. Over time, it will inevitably lead to moisture attacking the spleen and causing a series of deformations.
Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture.
Running, walking, swimming, yoga, tai chi and other sports can help activate blood circulation and increase water metabolism.
2 diet light amount of gastrointestinal system related to nutrition and water metabolism, the best way is the right amount, a balanced diet.
Greasy food such as wine, milk, fat and sweet taste is not easy to digest, and it is easy to cause bloating and inflammation of the stomach.
Sweets and fry can cause peroxides in the body and increase the inflammatory response.
Cold food, iced or cold fruits and vegetables will make the digestion and absorption function of the stomach stagnant. It is not suitable for regular consumption, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger during cooking to reduce the coldness of vegetables.of.
3 Avoid the moisture of the environment We have moisture in our body. In addition to the problem of our own metabolism, a large part is related to the environment.Frequently in a humid, cold environment, it is easy to cause moisture to invade the body.